6 must-have fruit party dinners_1

6 Must-Have Fruit Party Dinners

Christmas carnivals, party after party, do you forget to eat because of the wild environment?

Don’t forget that excess sugar will accelerate aging and excess alcohol will damage the skin.

If you do n’t want to sigh in the mirror afterwards, choose carefully when you eat. If you have these 6 fruits for dinner that night, you can safely eat enough!

  Faced with a variety of big-name skin care products every day, do you remember the most primitive way of beauty?

In fact, if the diet is healthy enough, Su Yan will also be very eye-catching!

In the carnival of December, ladies and girls should quickly correct their own recipes. These 6 fruit banquets will definitely help!

  St. Yan fruit: Tomato is found to be rich in lycopene. Tomato, a common and unremarkable fruit, has recently become a star in the juice market.

As a natural plant pigment, lycopene has excellent antioxidant effects, and can protect plants from damage caused by sunlight and air pollution. It can also prevent aggravation on the human body and the skin surface.The proportional benefit.

  Best Recipe: Tomato Scrambled Eggs or Tomato Egg Soup.

Since lycopene is a fat-soluble component, it must be naturally released through fat distillation to be effectively absorbed by humans, so processed tomato products are more nutritious than fresh tomato pigments.

  Whitening master: papaya papaya breast enhancement effect, and few people know that only the consumption of green papaya can achieve the best breast enhancement effect.

In addition, scientists have found that papain in papaya also has a whitening effect. Eating a small amount of papaya after a meal also has certain effects on preventing gastric ulcers and indigestion.

And papaya is a low-speed fruit, so you don’t have to worry about your figure when you eat it.

In 2007, the World Health Organization released the “Global Healthy Food Rankings”. For the first time, papaya topped the fruit list.

  Best recipe: Cut the papaya into pieces, add milk and egg yolks into a juice, then add lemon juice and honey.

  Detox good fruit: Cherries Cherries have been called “beauty fruit” since ancient times. Frequent eating can make the skin smooth and moist.

Of course, cherry is also recognized as a “detoxifying fruit”, which has the effect of removing toxins and unclean body fluids, has a good laxative effect, and is quite helpful for detoxification of the kidneys.

However, although cherries are good, be careful not to eat more.

Because in addition to containing a lot of iron, it also contains a certain amount of cyanide, if too much food can cause iron poisoning or cyanide poisoning.

Once you eat more cherries, you can use sugar cane juice to clear heat and detoxify.

  Best recipe: raw food.

When you buy cherries, you should choose a fruit with pedicles, bright color and full skin. If you can’t eat it at that time, it is best to keep it at -1 ℃.

  New favorite for weight loss: Sweet potatoes, previously difficult to be a “tasteful house”, have become the food of choice for western women’s beauty and weight loss in recent years.

It turned out that sweet potatoes are rich in β-carotene, potassium, iron and vitamin B6, and each 100 grams of sweet potatoes produce less calories than rice. In the “2007 Global Healthy Food List” released by the World Health Organization, sweet potatoes were the firstThe popularity on the top of the vegetable list is evident.

  Best recipe: steamed sweet potatoes.

Sweet potato skin contains a lot of healthful nutrients.

Others such as sweet potato porridge, stewed sweet potatoes, etc., nutrients will be converted to reduce the loss of water.

In general, sweet potatoes still retain the most nutrients when steamed, and they can also be eaten with skin.

  Anti-Aging Force: Soy Soy contains a lot of vitamin E which is good for cell growth, which can inhibit skin aging and prevent pigmentation on the skin.

At the same time, as a phytoestrogen, isoflavones in soybeans also have anti-oxidation ability, and are inedible foods to maintain shiny and delicate skin.

Amy’s MM may wish to keep beans on your food list.

  Best Recipe: Soy Milk.

Wash the raw beans the first night and soak them in cold water.

The next morning, put it in a juicer to squeeze the juice, and then heat the water and soybean milk juice at a ratio of 1: 2 or 2: 3.

  Acne “fresh” front: Compared with celery, the beauty effect of celery seems to be little known.

According to the “Compendium of Materia Medica”, celery has the functions of “accumulating essence gas”, “removing congestion” and “stopping cholera diarrhea”.

It can clean the dirt in the skin cells, remove skin oils, have good acne and fire-clearing effects, and lighten the scars caused by acne.

However, because celery is a photosensitive plant, you should pay attention to sun protection after eating celery.   Best Recipe: Suitable for cold or fried dishes.

However, remember not to throw away celery leaves, because the nutritional content of celery leaves is actually much higher than that of celery stalks.