[Homemade practice of green pepper filling meat]_How to_How to do

Are you ready to cook your father’s pot? How about picking up the pot?
姣忔鍒颁簡杩囧勾杩囪妭鐨勬椂鍊欙紝缁忓父瀹跺鎴锋埛浼氬仛涓€浜涜倝椋熷搧锛屾瘮濡傚父瑙佺殑鐐歌倝锛岀叜鑲夛紝鍗よ倝绛夌瓑锛屼絾鏄悆鎯繖鏍风殑鍛抽亾锛屽ぇ瀹惰嚜鐒朵細瑙夊緱姣旇緝娌硅吇锛屾兂瑕佸悆涓€鐐规竻娣★紝鑰屼笖鏈夎倝鐨勯鐗╋紝鍖呴ズ瀛愬墿涓嬬殑鑲夐姣旇緝澶氾紝杩欎釜鏃跺€欎篃鍗冧竾涓嶈娴垂鎺夛紝鍙互鍋氶潚妞掔亴鑲夛紝姣旇緝瀹跺父锛岃€屼笖钀ュ吇浠峰€奸珮銆傞潚妞掕倝鏉愭枡鑲夐銆侀潚妞掋€侀浮铔嬨€佽懕銆佸銆佹枡閰掋€侀叡娌广€佺硸銆佺洂銆佸懗绮俱€佺敓绮夈€佸仛娉?The paper is in the middle of the world and the paper is floating in the air. Paper paper and paper paper are not available. It ‘s not easy to read it. It ‘s very difficult to get it.『揂 炜 悜 鎮 呮 劮 銆?銆 佸 璢 闱 掓  铡 訲 訲 奲 噀 噣 姾 妸 鎷 屽 ソ 镄 勮 壝 壣 呭  鍦 ㄩ 潚 女 厑 唴 銆?Recognizing the problem of resolving the problem of recognizing the problem of recognizing the problem?I am not sure how to do it, I am going to use it, and I am going to do something like that. It ‘s a good idea. It ‘s a good idea. It ‘s very hard.What’s wrong with the version?The following is a brief introduction: The following is the best way to make sure that you have a good time. You will be able to use it to fix the problem. You will be able to use it if you want to use it.Supplement: What’s the difference?銆侀潚妞掓礂鍑€鍒囨垚2鍘樼背宸﹀彸鐨勮妭锛屽啀鎶婇噷闈㈢殑杈f绫虫帍鍑恒€?銆佽倝鏈敤涓€涓瑁咃紝鍔犱簺鑺辨闈€佽€楁补灏戣銆侀浮绮俱€佽眴绮夈€佺敓鎶藉皯璁搞€佷竴璧锋悈鎷屽潎鍖€銆?銆 佺 黛 峰 瓙 鎙 婅 壝 壣 咯 獨 鍦 ㄨ Jing Niu 掗 噷: 屼 緷 娆 ℃ ° 憜 鍦 ㄧ 洏 瀛 凰 噷 銆?I am a child, and I am afraid that I will be afraid of it. If you are afraid of it, what will you do? FForging?What is the general purpose of the picture?銆 佷 笂 钂 撨 钂?0鍒嗛挓鍚庡彇鍑猴紝鎶婄洏瀛愰噷澶氫綑鐨勬按鍊掑湪涓€涓閲岋紝绋嶅喎鍚庢斁鐐硅眴绮夛紝鍐嶅姞姘磋皟鎴愭按娣€绮夈€?銆佺儹娌归攨鏀惧叆姘存穩绮夌儳寮€锛岃皟鎴愭眮娣嬪湪杈f涓婂嵆鍙€傞潚妞掑厰鑵胯倝鏉愭枡鍏旇吙鑲?50鍏嬨€佷簩鏉¢潚妞?00鍏嬨€佸皬绫虫2鏍广€佸钂溿€佽姳妞掋€佹枡閰掋€佽€佹娊銆佺洂銆佸懗绮惧仛娉?銆佸厰鑲夋礂鍑€鍒囧皬鍧楃敤鏂欓厭銆佸銆佺洂銆佺敓鎶界爜鍛?0 鍒 嗛 挓 銆 傝 挏 鍒 囩 囖 銆 侀 潚 绾 ㈡ 鍒 囨  銆?銆佹补閿呯儳鐑笅鍏旇倝鐐掞紝鐐掑埗6鎴愮啛鏃讹紝涓嬭挏銆佽姳妞掗潚妞掋€佸皯璁歌€佹娊缈荤倰鍚庯紝鏀惧懗绮惧拰鐩愯鐩樺嵆鍙€傞潚妞掗腑鑲夌畝浠?楦倝瀵屽惈铔嬬櫧璐紝鍏锋湁婊嬮槾鍏昏儍銆佸仴鑴捐ˉ铏氥€佸埄婀跨殑浣滅敤銆備负鏂逛究銆佺畝鍗曘€You’re in the middle of the world, you’re in the middle of it, you’re in the middle of it, you’re in the middle of it, you’re in the middle of it, you are in the middle of it, you are in the middle of it, you are in the middle of it, you are in the middle of it, you are in the middle of it, you are in the middle of it00鍏嬶紝闈掔孩妞掋€佹湪鑰冲皯璁革紝娌广€佺洂銆侀浮绮鹃€傞噺銆傚仛娉?銆佸皢鐩愭按楦幓楠ㄥ彇鑲夊垏鏉°€?銆侀潚妞掓礂鍑€鍒囦笣锛屾湪鑰虫场鍙戙€?銆佽捣閿呯儹娌圭吀鐐掗腑鑲夈€侀潚绾㈡銆佹湪鑰崇墖鍒汇€?銆 佹 斁 搬 氰 楦 $ 綋 璋 冗 鍗 冲 彲 銆

[Braised stinky tofu]_Stinky tofu_How to_Practice Daquan

銆 愮 儿 鐑 ц 咟 Pu 厫 銆 慱 Tweezers Portrait of the pot, ready to cook the pot, the pot, the pot, the pot
The chain of hydrogen and silicon is very simple and easy to use. It’s a good idea to keep it together. You can’t do it. You can’t do it. Do you want to do it? Do you want to do it? Do you want to do it?懗锛屼竴鐩村弹鍒版瘮区分冨浜洪潚镌愶纴浣嗘槸楋紵澶у鍙互鐪嬬湅涓嬮潰鐨勬柟娉曚粙缁嶃€?鏂规硶涓€銆?What?鍧楄嚟璞嗚厫锛岃眴鐡i叡銆傚仛娉曪細1銆佽眴鑵愭礂鍑€鍒囧潡锛屽ぇ姒傛瘡鍧椻€滀簳鈥濆瓧鐘跺垏涔濆皬鍧椼€?銆佸皢閿呯儳鐑€掑叆娌癸紝寰呮补鐑х儹鏀惧叆鍒囧ソ鐨勮嚟璞嗚厫锛屽垎2鎵圭偢锛屾瘡鎵圭偢2.3鍒嗛挓鍚庢播娌圭洓鍑哄緟鐢ㄣ€?銆佸皢钁憋紝濮滃€掑叆娌归攨鐖嗛锛屽姞涓€鍖欒眴鐡i叡涓€璧风炕鐐掞紝鐒跺悗鍊掑叆鐐稿ソ鐨勮嚟璞嗚厫銆?銆佸姞涓€姹ゅ嫼閰辨补锛屼笉瑕佸姞鐩愪簡锛岃眴鐡i叡宸茬粡鏄捀鐨勪簡锛屼袱灏忓嫼绯栵紝閫傞噺姘达紙娴搁€忚嚟璞嗚厫鍗冲彲锛夛紝澶х伀鐑у紑锛屽啀杞皬鐏€?銆 丸 璬 鐏  ぇ 姒?鍒嗛挓鍚庡ぇ鐏敹姹佸嵆鍙洓鍑恒€?鏂规硶浜屻€?What?鍧楄嚟璞嗚厫鑺变簡2鍧楅挶锛岃眴鐡i叡姝ラ1锛氳眴鑵愭礂鍑€鍒囧潡锛屾瘡鍧椻€滀簳鈥濆瓧鐘跺垏灏忓务 銆 傛  Nan?锛氬皢閿呯儳鐑€掑叆娌癸紝寰呮补鐑х儹鏀惧叆鍒囧ソ鐨勮嚟璞嗚厫锛屽垎2鎵圭偢锛屾瘡鎵圭偢2锛?鍒嗛挓鍚庢播娌圭洓鍑哄緟鐢ㄣ€?姝ラ3锛氶攨涓簳娌癸紝娌瑰井鐑皢钁憋紝濮滃€掑叆娌归攨鐖嗛涓嬶紝鍔犱竴鍖欒眴鐡i叡涓€璧风炕鐐掋€傜劧鍚庡€掑叆鐐稿ソ鐨勮嚟璞嗚厫锛屽姞涓€姹ゅ嫼閰辨补銆備笉瑕佸姞鐩愪簡锛岃眴鐡i叡宸茬粡鏄捀鐨勪簡锛屼袱灏忓嫼绯栵紝閫傞噺姘达紙娴搁€忚嚟璞嗚厫鍗冲彲锛夛紝澶х伀鐑у紑锛屽啀杞皬鐏€傛楠?イ 璬 鐏 鐏  儳 4 :?鍒嗛挓鍚庡ぇ鐏敹姹侊紝鏈€鍚庢拻浜涜懕鑺卞嵆鍙洓鍑猴紝姹ゆ眮涓嶈鍏ㄦ敹瀹岋紝鐣欑偣姣旇緝濂藉悆銆?

[How to make bacon and egg fried rice suitable for father and son reunion?】 _Homely Practices_Company Practice

銆愰€傚悎鐖跺瓙鍥㈠渾鐨勮厞鑲夎泲鐐掗キ鎬庝箞鍋氬憿锛熴€慱瀹跺父鍋氭硶_鍋氭硶澶у叏
I ca n’t tell you how to do it, if you ca n’t do it, if you ca n’t do it, you ca n’t do it, you ca n’t do it, if you ca n’t do it, you ca n’t do it.浠庡皬鍚冨埌澶х殑瀹朵埂鍛抽亾锛屽浜庝箙灞呭湪澶栫殑寮備埂浜烘潵璇达紝鍚冨埌涓€浠界編鍛崇殑瀹朵埂鑵婅倝铔嬬倰楗槸闈炲父涓嶉敊鐨勯€夋嫨锛岃€屼笖鏄潪甯搁€傚悎瀹朵汉鍥㈠渾鐨勪竴閬撶編鍛筹紝涓嬮Destructively discriminating and recognizing the effects of the problem, the effect is very effective, and the effect is very good. It ‘s very hard to set up. It ‘s a hot pot.欐湁鍓╅キ鍋氫富瑕侀鏉愶紝涓昏閰嶆枡鏈夐浮铔嬨€佸渾鐧借彍銆佽厞鑲夌瓑锛屼富瑕侀€氳繃缈荤倰鐨勬柟娉曞埗浣滆€屾垚銆?鍒 朵 綔 揂 揂 硶 1.鑵婅倝鍒囦竵锛屽嵎蹇冭彍娲楀噣鍒囦竵锛岄潚钁辨礂鍑€鍒囨垚钁辫姳锛涢浮铔嬫墦鏁e鐢紱2。閿呭唴鍊掓补鐑х儹鍚庡€掑叆铔嬫眮鐐掔啛锛岀敤閾插瓙鍓佹垚灏忓潡锛?.I’m afraid that I’m afraid that I’m so happy, I’m sorry, I’m afraid, I’m afraid of it, I’m afraid of it, and I’m afraid of it.鍐嶅€掑叆绫抽キ銆佸嵎蹇冭彍涓佸強鐩愮倰鑷崇背楗澗鏁o紝鍑洪攨鍓嶆拻鐐硅儭妞掔矇鍗冲彲銆?椋 熺 椤 椤 荤 煤 煡 態 餋 銤 荤 敓 绫 Smoking キ (钂?I do n’t know what to do, I do n’t know what to do, I do n’t know what to do, I do n’t want to donate it, I do n’t want to donate it, I do n’t want to donate it.The raccoon hunts down, and the raccoon hunts down and goes on the way.琛ヤ腑鐩婃皵銆佸仴鑴惧吇鑳冦€佺泭绮惧己蹇椼€佸拰浜旇剰銆侀€氳鑴夈€佽仾鑰虫槑鐩€佹鐑︺€佹娓淬€佹娉荤殑鍔熸晥銆傝厞鑲?琢?锛氳厞鑲変腑纾枫€侀捑銆侀挔鐨勫惈閲忎赴瀵岋紝杩樺惈鏈夎剛鑲€佽泲鐧借川銆佺⒊姘村寲鍚堢墿绛夊厓绱犮€傝厞鑲夐€夌敤鏂伴矞鐨勫甫鐨簲鑺辫倝锛屽垎鍓叉垚鍧楋紝鐢ㄧ洂鍜屽皯閲忎簹纭濋吀閽犳垨纭濋吀閽犮€侀粦鑳℃銆佷竵棣欍€侀鍙躲€佽尨棣欑瓑棣欐枡鑵屾笉锛屽啀缁忛骞叉垨鐔忓埗鑰屾垚锛屽叿鏈夊紑鑳冪瀵掋€佹秷椋熺瓑鍔熸晥銆傝厡鍒堕鍝佷腑鏈夎緝澶氶噺鐨勭閰哥洂锛屼笖涓嶅彲杩囬噺椋熺敤銆傞浮铔嬶細楦¤泲鍚湁涓板瘜鐨勮泲鐧借川銆佽剛鑲€佺淮鐢熺礌鍜岄搧銆侀挋銆侀捑绛変汉浣撴墍闇€瑕佺殑鐭跨墿璐紝鍏惰泲鐧借川鏄嚜鐒剁晫鏈€浼樿壇鐨勮泲鐧借川锛屽鑲濊剰缁勭粐鎹熶激鏈変慨澶嶄綔鐢紱鍚屾椂瀵屽惈DHA鍜屽嵉纾疯剛銆佸嵉榛勭礌锛屽绁炵粡绯荤粺鍜岃韩浣撳彂鑲叉It ‘s not easy to see the difference between the monkeys, the monkeys, the monkeys, the old ones, the old ones, the old ones, the best ones, the best ones, the best ones, the different ones, the different ones, the different ones, the different ones, the different ones, the different ones, the different ones, the different ones, the different ones.B, B, B, B, B, B, B, B, B, B, C, B, B, C, B, C, B, C, B, C, B, C, B, C, B, C, B, C, B, C, B, C, B, CFloating, squeezing, picking, picking, hooking, squeezing, chaining, chaining, chaining, chaining, chaining, chaining, chaining, chaining, chaining, chaining, chaining, chaining, chaining, chaining, chaining, chaining, chaining, chaining, chaining, chaining, chaining, chaining, chaining, chaining, chaining, chaining, chaining, chaining, chaining, chaining, chaining, chaining, chaining, chaining, chaining, chaining, chaining, chaining, chaining, chaining, chaining, chaining, chaining, chaining, chaining, chaining, chaining, chaining, chaining, chaining, chaining, chaining, chaining, chaining, chaining, chaining, chaining!

[Authentic Yangzhou fried rice ingredients_Yangzhou ‘s most authentic Yangzhou fried rice_How to make Yangzhou fried rice is the most delicious]

銆愭瀹楁壃宸炵倰楗厤鏂檁鎵窞鏈€姝e畻鐨勬壃宸炵倰楗璤鎵窞鐐掗キ鎬庝箞鍋氭渶濂藉悆銆?
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[How to make a cute rice ball for cubs]_Homemade way to make a cute rice ball for cubs_How to make a cute rice ball for cubs

[How to make a cute rice ball for cubs]_Homemade way to make a cute rice ball for cubs_How to make a cute rice ball for cubs_How to make a cute rice ball for cubs

Today’s life is stressful, and many friends will be spreading a variety of diseases, so some diseases have a lot to do with our usual diet!

Therefore, if you want to be healthy, you must eat healthy and delicious food. So let ‘s learn the practice of the cute bear rice ball with Xiaobian today!

1.

12 steamed rice 2.

21 Fill the rice with a mold, compact it, and buckle it out to become a cute bear.

Let cool.

I use a mold for baking cakes. If you do n’t have a mold that you can find at home, you can also use children ‘s toys and brush it clean.

Does the child play with plasticine with such cute shapes?

Hey 3.

After drying, use a chocolate pen to point the bear’s body and facial features.

If you don’t have a chocolate pen, you can use a decorative bag or a plastic bag.

Beef diced, carrot diced, green pepper diced 5.

Put oil in a pan, heat up, add beef stir-fry, add black pepper, stir-fry beef into carrots and green peppers, stir-fry for a while, add salt, and MSG can be cooked.

Coded on disk.

Middle position 6.

Place the bear on the edge of the plate and garnish 7 with lettuce leaves.

I use a heart-shaped mold for eggs. If you do n’t have one, fry one!

I bought this from Taobao, but it is a bit thin, and the fire will be a little bit thicker, so I use the cooking method, put this small pot in a pot filled with water, and cook the eggs.

Put the oil in the pot as early as possible so that it won’t stick to the pot and it won’t come out.

Place the eggs flat on top of the fried beef 8.

Here are the vegetables and fruits, this one is even simpler.

Cucumbers are cut into thick slices, coded on the side, and the maiden fruit is set aside.

Strawberries on the other side.

Carve a heart-shaped carrot with a heart-shaped mold, two pieces stacked on top of each other, full of love, the world is so big, so many restaurants, and the bear’s cute rice ball tastes a lot.

But there is no one taste that can be the same as your own, so hurry up and try it.

[Fresh Matsutake stewed chicken has some related practices Daquan]_How to_Practice Daquan

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Central Shares (002129): Comprehensive improvement in operating capabilities and sustained high growth

Central Shares (002129): Comprehensive improvement in operating capabilities and sustained high growth

Guide to this report: Benefiting from the boom of monocrystalline silicon wafers and the overall improvement of the company’s operating capabilities, the first three quarters of performance continued to grow rapidly.

Maintain the “overweight” rating.

Investment Highlights: Maintain “Overweight” rating.

Zhonghuan shares issued a three-quarter report foreseeing that net profit attributable to mothers was achieved in the third quarter.

3-2.

60,000 yuan, a year-on-year increase of 83% -107%; net profit in the first three quarters was 6.

8-7.

100 million, an increase of 60% to 67% in ten years.

Performance is in line with expectations.

Maintain EPS0 for 2019-2021.

54/0.

73/1.

09 yuan forecast, maintain “overweight” rating and maintain target price of 15.

41 yuan.

The monocrystalline silicon wafer boom is the foundation, and the company’s internal practice is the core reason.

Due to the high-speed expansion of PERC cells in 2019, the demand for monocrystalline wafers is strong, and the capacity expansion of monocrystalline wafers has lagged, which has led to continuous shortages in supply of monocrystalline wafers, but PERC batteries and other products have reduced prices to varying degrees.Prices continue to be firm.

Since 2019, the company has worked hard on internal skills, strictly controlled costs and expenses, implemented refined management, improved the level of internal management and intelligent manufacturing, converted the company’s product structure to continue to optimize, and its bargaining power and profitability have steadily increased.Lead.

The photovoltaic semiconductor is driven by two wheels, and the system transformation stimulates vitality.

Monocrystalline silicon wafer oxide has a duopoly structure, and its long-term profitability is sustainable.

Zhonghuan’s current photovoltaic wafer capacity has exceeded 30GW, and the fifth phase of the 25GW project has also begun, and will produce revolutionary 12-inch large wafers.

Significant achievements have been made in customer development in semiconductors. It has passed the certification of 9 major categories of products from 58 global customers and achieved batch supply, and 8-inch customers have greater overlap with 12-inch customers, which is beneficial to 12-inch product certificationSales.

The company’s first phase of equity incentives has been 上海夜网论坛 completed, and the chairman has also increased its holdings. There will be equity incentives for four consecutive years. Innovative long-term incentives will reshape corporate governance.

Dingzeng has also received approvals and is expected to obtain extra funds to expand semiconductor wafer production.

catalyst.

The 12-inch factory was put into production and formed sales.

risk warning.

PV products have encountered international trade risks such as trade protection and exchange rate fluctuations.

CYTS (600138): Wuzhen & Gubei’s Steady Integrated Marketing Performance

CYTS (600138): Wuzhen & Gubei’s Steady Integrated Marketing Performance

Event: CYTS released the 2019 semi-annual report, and the company achieved revenue of 58.

5.3 billion / + 5.

13%, net profit attributable to mother 3.

8.2 billion / -5.

6%, net of non-attributed net profit 2.

58 billion / -15.

67%, Q2 single-quarter revenue of 33.

10 billion / + 8.

17%, net profit attributable to mother 3.

18 billion / + 3.

92%, net profit of non-attributed mothers2.

03 billion / -4.

25%.

Opinion: Wuzhen & Gubei volume reduction.

Wuzhen realized revenue 8.

55 billion / + 2.

60%, net profit 4.

7.2 billion yuan / long-term flat, excluding supplementary and Gubei investment income impact on endogenous performance decreased by 12%; received passenger flow of 445.

980,000 / -0.

8%, the unit price of 191.

7 yuan / + 3.

47%.

Under the influence of ticket price reductions, the company actively promotes structural transformation, builds a “vacation-meeting-culture” integrated town, diversifies its income structure, and improves its comprehensive profitability.

Gubei Water Town realized revenue 4.

200 million / -8.

04%, net profit is 0.杭州桑拿网

65 billion / -47.

23%, mainly affected by the increase and decrease in investment income of the real estate companies participating in the company, and received 100 visitors.

680,000 people / -8.

81%, mainly affected by traffic conflict factors, the unit price of 417.

2 yuan / +0.

8%.

Diversified business performance was differentiated.

Integrated marketing to achieve revenue12.

01 billion / + 10.

29%, net profit attributable to mother is 2119.

32 million / + 18.

37%, mainly due to the participation of China Youth League in the World Garden Fair and other marketing activities.Shanshui Hotel achieved revenue 2.

45 billion / + 9.

75%, net of non-attributed net profit of 1339.

300,000 / -15.

57%, the macroeconomic growth forecast and the opening of new stores dragged down the results, until 19苏州夜网论坛H1 the number of stores reached 108 / increase 10; elegant style and Chuangge total revenue of 15.

28 megabytes, basically unchanged for one year, of which Chuangge has a net profit of 0.

1.1 billion / -39.

72%, mainly due to the adjustment of supplier policies.

Gross profit margin increased slightly, and cost growth dragged down performance.

The company’s comprehensive gross profit margin is 24.

98% / + 0.

51pct, of which the gross profit margin of the integrated marketing / travel product segment increased by 1.

46pct / 1.

10pct; Hotel / Attractions / IT business gross margin exceeded budget.

Company net margin 9.

62% /-0.

98pct, mainly affected by the increase in expenses.

Selling expense ratio 10.

87% / + 1.

6pct, management expense ratio 4.

80% / + 0.

4pct, mainly due to the increase in labor costs, the establishment of the April World Garden Fair and other major project costs and other factors.

Finance expense ratio is 0.

94% / + 0.

22 points, mainly due to two factors: one is that some assets in Wuzhen are no longer capitalized, and the other is the effect of the capital expenditure on the acquisition of minority equity in Gubei.

There is still room for improvement in the business of scenic spots, and the integration of Everbright brings synergy.

The passenger flow in Wuzhen remains stable, and the diversified income structure promotes the steady growth of passenger unit prices. The Beijing suburban railway line has been further improved, external traffic pressure has eased, and there is room for improvement in passenger flow in Gubei Water Town. Under optimistic conditions, Puyuan is expected to open in 2020.

In addition, the company and Everbright can generate synergies at the business level and get strong support in terms of resources, funding and marketing. It is about the continuous strengthening of the moat for development and operation.

Investment suggestion: Taking into account the effects of economic fluctuations and cost increases, adjust the profit forecast appropriately. It is estimated that the company’s revenue in 19-21 will be 132.

6.1 billion / 143.

2.4 billion 155.

1 billion, net profit attributable to mother 6.

2.6 billion / 6.

8.6 billion / 7.

57 billion yuan, an increase of 4.

81% / 9.

54% / 10.

42%, corresponding to PE is 13 times / 12 times / 11 times, maintaining the “buy” level.

Risk reminder: natural disaster risk, project expansion is less than expected risk.

GF strategy-short-term liquidity placement reflects the value of non-silver sector allocation

GF strategy: short-term liquidity placement reflects the value of non-silver sector allocation

For stocks, please read Jin Qilin analyst research report, authoritative, professional, timely, and comprehensive, to help you tap potential potential opportunities!

  [Guangzhou Non-Banking Weekly]Loose liquidity superimposed lows, non-silver sector allocation value reflects the value source: GF non-banking financial research core point of view Securities: short-term liquidity landing, long-term industry development prospects are optimistic and expected to continue for two daysRun liquidity.

The People’s Bank of China carried out reverse repurchase operations of USD 1,200 billion and USD 500 billion on February 3 and 4, 2020, respectively, by way of interest rate bidding.

Except for the first trading day on Monday, the daily turnover of the following two cities remained at a high of 870 billion yuan.

The long-term development prospects of the industry are not expected to change, and the short-term estimated low points highlight the value of allocation: under the continuous reform of the capital market and the development of counter-cyclical policies, the brokerage industry welcomes opportunities for improving ROE.

The current leading brokerage is estimated to be 1 in 2020.

16X-1.

Between 59X, of which CITIC Securities (A) 1.

59X, Huatai Securities (A) 1.

23X, Guotai Junan (A) 1.

32X, Haitong Securities (A) 1.

16X, CICC (H) 1.

27X.

We have long been optimistic about the investment opportunities in the securities sector brought by the reform.

Suggested attention: CITIC Securities (600030.

SH) / (06030.

HK), Huatai Securities (601688.

SH) / HTSC (06886.

HK), CICC (03908.

HK), Guotai Junan (601211.

SH) / (02611.

HK), Haitong Securities (600837.

SH) / (06837.

HK) and other head brokers.

  Insurance: Improve product actuarial regulations and promote long-term protection business development. The CBRC issued the “Notice on Printing and Distributing Actuarial Provisions for General Life Insurance” on February 6, 2020. New general life insurance products developed by insurance companies shall comply with the requirements of this notice.carried out.

The promulgation of the regulations, together with the “Provisions on Actuarial Insurance for Dividend Insurance”, “Actuarial Regulations for Universal Insurance”, and “Actuarial Regulations for Investment-Linked Insurance”, etc., cover various product forms and basically complete the actuarial system.

We will further optimize the consumer’s rights protection system, while continuing to guide the industry to play the role of long-term protection and help the personal insurance industry develop.

From the lowest point: policies support insurance services for the real economy, insurance products and services, including the internal supply of funds, will be more abundant and perfect; potential health, and pension demand will become an important driving force for the continued growth of premiums.

From the asset side: downward pressure on interest rates has increased, testing asset allocation and asset-liability management.

With the gradual extension of the insurance company’s debt duration, the effective control of offsetting costs, and the more diversified allocation of insurance funds to equity classes, fixed-income financial products and other assets, the replacement of the risk-free rate of decline will affect the corresponding mitigation.However, it still tests the assets and liabilities management and investment capabilities of insurance companies.

The current plate dynamic P / EV estimate is still at a relatively high level and has configuration value.

Suggested attention: Ping An of China (601318.

SH) / (02318.

HK), CPIC (601601.

SH) / (02601.

HK), Xinhua Insurance (601336.

SH) / (01336.

HK), China Life (601628.SH) / (02628.

HK).

  Risk reminder Market risk events include the economic growth rate, the impact of interest rate fluctuations, and the intensification of industry competition; the company’s operating performance is not up to expectations, and major risks and default events broke out.

  Industry dynamic securities: The short-term liquidity investment has landed, and the long-term industry development is optimistic and it is expected that the liquidity will be gradually released for two consecutive days.

7 trillion, the open market liquidity this week is sufficient.

In order to hedge against the impact of factors such as the expiration of the reverse repurchase in the open market and the time limit for the concentration of funds in the financial market, and to maintain reasonable and adequate liquidity in the banking system during the special period of epidemic prevention and control, the People’s Bank of China adopted interest rate bidding on February 3 and 4, respectivelyAchieved 12,000 ppm and 5000 ppm reverse repo operations.

Except for the first trading day on Monday, the daily turnover of the following two cities remained at a high of 870 billion yuan.

We have long been optimistic about the investment opportunities in the securities sector brought by the reform.
The current leading brokerage is estimated to be 1 in 2020.

10X-1.

Between 59X, of which CITIC Securities (A) 1.

59X, Huatai Securities (A) 1.

23X, Guotai Junan (A) 1.

10X, Haitong Securities (A) 1.

16X, CICC (H) 1.

27X.
It is recommended to pay attention to CITIC Securities (600030.

SH) / (06030.

HK), Huatai Securities (601688.

SH) / HTSC (06886.

HK), CICC (03908.

HK), Guotai Junan (601211.

SH) / (02611.

HK), Haitong Securities (600837.

SH) / (06837.

HK) and other head brokers.
  Insurance: Improve product actuarial regulations and promote long-term protection business development. The CBRC issued the “Notice on Printing and Distributing Actuarial Provisions for General Life Insurance” on February 6, 2020. New general life insurance products developed by insurance companies shall comply with the requirements of this notice.Enforcement; ordinary life insurance products approved or filed before the issuance of this notice can continue to be sold, but the liability reserve should be drawn in accordance with the requirements of this notice.

The provisions of Bao Jian Fa[1999]No. 90 and Bao Jian Fa[2010]No. 33 were abolished.

  Since 2013, life insurance has completed three steps to reform the rate policy for ordinary, universal, and dividend products. The CBRC has revised and revised the actuarial regulations for dividend insurance and universal insurance. Although some related regulations have also been introduced for ordinary productsHowever, there is still no unified and complete latest regulations in the Air Force.

  The promulgation of the regulations, together with the “Provisions on Actuarial Insurance for Dividend Insurance”, “Actuarial Regulations for Universal Insurance”, and “Actuarial Regulations for Investment-Linked Insurance”, etc., cover various product forms and basically complete the actuarial system.

  In terms of related product parameters, this regulation adjusts the cash value parameters of risk protection products such as health insurance, accident insurance, term life insurance, and life insurance to promote the further decline in the price of such products.The product price will fall by 3% to 5%); this adjustment increases the upper limit of the three-year premium rate of the guaranteed product when calculating the cash value (the longer the payment period, the more obvious the increase), and the lower limit for subsequent years.It will reduce the cash value of related products in the early stage of underwriting, help control the occurrence of surrender, and stabilize the cash flow and profit of insurance companies.

At the same time, this adjustment lowered the upper limit of the additional cost rate when calculating the cash value of annuity products, which will help increase the initial current price of related products and enhance consumer rights.

  Annuity insurance has been lowered. The average surcharge cap for most insurance products has been lowered, making the products more competitive (according to official estimates, the price of such products will fall by 3% to 5%), but at the same time more tests of the company’sChannel sales capacity and expense management level.

  At the same time, the minimum cash value standards for long-term savings products such as annuity insurance have been raised to better protect consumer rights and interests (according to official estimates, the minimum cash value of such products in previous years will increase by 5% to 10%).
  In terms of improving the regulations, it mainly includes: First, it supplements the relevant requirements of the long-term health insurance assessment assumptions, and the assessment assumptions related to medical expenses take into account the factors of medical expenses.

The average annual ratio 都市夜网 is assumed to be no less than 3%; the second is to supplement the actuarial requirements for guaranteed renewal products; the third is to supplement the method of accruing non-level premium unexpired liability reserves for different premium payment periods.
  The promulgation of this regulation will further optimize the consumer’s rights protection system, while continuing to guide the industry to play the role of long-term protection, and promote the development of the life insurance industry.

  The downward pressure on interest rates has increased, testing the asset allocation and asset-liability management. The downward pressure on maturity yields on the latest ten-year Treasury bonds has increased, putting a certain amount of pressure on the asset reallocation of insurance companies.

With the gradual extension of the 杭州桑拿 insurance company’s debt duration, the effective control of offsetting costs, and the more diversified allocation of insurance funds to equity classes, fixed-income financial products and other assets, the replacement of the risk-free rate of decline will affect the corresponding mitigation.However, it still tests the assets and liabilities management and investment capabilities of insurance companies.
  In the medium and long term, policies will support the insurance services to the real economy, and insurance products and services, including internal funding, will be more abundant and improved; potential health and pension demand will become an important driving force for the continued growth of premiums.  The life insurance industry is facing pressure from the external environment and its own transformation. The industry has entered a period of substantial differentiation, and extensive growth is difficult to maintain.

After nearly two years of adjustment, the company has a clearer understanding of the industry’s prospects and is more fully prepared for changes in the industry; large companies have deep accumulation of sales channels, comprehensive operations, higher management levels, and competitive advantages that can be substituted.

  The property insurance industry will continue to be dominated by auto insurance in the short term. The deepening of the marketization of commercial auto insurance rates will bring downward pressure on average insurance premiums; large companies have obvious advantages in scale and low fixed fee rates.Further copyright competitive advantage.

At the same time, non-auto insurance business still suffers from development space.

  The current plate dynamic P / EV estimate is still at a relatively high level and has configuration value.

Suggested attention: Ping An of China (601318.

SH) / (02318.

HK), CPIC (601601.

SH) / (02601.

HK), Xinhua Insurance (601336.

SH) / (01336.

HK), China Life (601628.

SH) / (02628.

HK).
  The weekly performance of the Shanghai Stock Exchange Index is 2875.

96 points, down 3.

38%; SZSE Component Index reported at 10611.

55 points, down 0.

66%; Shanghai and Shenzhen 300 reported 3899.

87 points, down 2.

60%; GEM Index was reported in 2015.

80 points, up 4.

57%.

CITIC II Securities Index CI005165 fell 6.

06%, CITIC II insurance index CI005166 fell 3.

68%.

  Risk reminders The operating risk factors of brokerage companies include the decline of the macroeconomic and industry boom. For example, the economic downturn has exceeded expectations, multiple factors have affected short-term changes in interest rates, the gradual patching of new capital management regulations has been more severe than expected, and serious risk events have erupted in the industry.Many factors affect the risks, including: intensified competition in the industry, outbreaks of serious risk events in existing asset management projects, company performance that is not up to expectations, fluctuations in the secondary market, and reduced investment in new areas.

Do you know me-Seventh Nutrient

Do you know me-“Seventh Nutrient”

People now know me and like me. They call me dietary fiber, and they call me “seventh nutrient.”
I am a residue of plant food that cannot be digested and absorbed by the human gastrointestinal tract.
  It is because of the “residue” that I am not as lucky as my six brothers, such as protein and fat. People used to say that I was “not nutritional” and I didn’t pay much attention in nutrition.
Thirty years ago, medical scientists realized that people are eating more and more refined, and more and more suffer from diseases such as diabetes, obesity, ischemic heart disease and rectal cancer.
As a result, my value has doubled, and I am known as the “seventh nutrient” alongside protein, fat, carbohydrates, vitamins, minerals, and water.
  Actually, I’m a twin. My brother is called soluble fiber, which can dissolve in water and form a gel in water. It is mainly found in oats, beans, fruits, seaweed and some vegetables; the other is notSoluble fiber, mainly found in whole grain products such as wheat bran, vegetables and nuts.
If you want to ensure good health, both of us need it.
The properties and effects of our brothers are very different. Soluble fiber has a significant reduction in postprandial blood glucose and concentration.
  My role is as follows: Hypoglycemic: When I enter the stomach and intestines, it looks like a sponge. It absorbs water and swells into a gel, which increases the viscosity of the food, delays the absorption of glucose in the food, and increases the satiety and sugar intakeThe reduction prevents a sharp rise in blood sugar after a meal.
At the same time, after the soluble fiber absorbs water, it can also form a “isolation layer” on the surface of the small intestinal mucosa, which hinders the intestinal absorption of glucose, and the unabsorbed glucose is discharged from the body with the stool.
In addition, I can also increase the sensitivity of insulin, reduce the need for insulin through the hypoglycemic effect of insulin mutual aid.
  Lipid-lowering: Cholesterol is a fatty substance in the blood that increases the risk of coronary heart disease and stone disease.
After I enter the body, I can reduce the absorption of cholesterol in the intestine, promote the excretion of bile, lower blood cholesterol levels, and prevent the occurrence of coronary heart disease and stone disease.
  Fight against hunger: I am the most important weapon against hunger.
When I absorb water in the stomach and intestines, it expands the stomach and intestines, produces a feeling of fullness, and sends a signal that I am full, which inhibits you from eating more food.
Helps diabetes and obese patients control their diet.
  Weight loss: I restricted the absorption of some sugars and lipids in the gastrointestinal tract, which increased my body fat consumption.
At the same time, if you can eat more dietary fiber in the morning, your ability to deal with hunger at night will be stronger, and eating at night is the most detrimental to weight loss.
I can help you lose weight easily and you will not feel any discomfort.
  Laxative: Since I can absorb water and swell, the contents of the intestines increase in volume, which makes the stool softer and looser. It will pass faster and less labor when passing through your intestines. At the same time, I can promote intestinal peristalsis and shorten intestinal contentsThe time that the matter passes through the intestines, I can play a role in moisturizing, constipation and hemorrhoids.
  Detoxification and pain relief: I can promote intestinal peristalsis, which shortens the retention of many poisons, such as phenol, ammonia, and bacteria, aflatoxins, nitrosamines, polycyclic aromatic hydrocarbons and other carcinogens in the intestine.Time, reduce the retention and absorption of poison in the intestine.
In addition, because I can absorb water and swell, the contents of the intestine increase in volume, which has a dilution effect on the poison and reduces the effect of the poison on the intestine.
I can also combine with carcinogens, so I can detoxify and prevent cancer.
  Enhance disease resistance: I can increase the activity of phagocytes, strengthen the body’s immune function, and help prevent infection and cancer.
  In recent years, due to the improvement of living standards, people’s food tends to be fine, and the total dietary fiber intake per capita has shown a downward trend. The high-protein, high-fat, high-calorie “three high” diet structure has made obesity, diabetes, and the heartThe number of patients with disease and hyperlipidemia has increased, which has caused scholars at home and abroad to pay attention to the dietary fiber content in food.
You can estimate if you need to supplement me from your daily bowel movements.
―Generally healthy people should have bowel movements once a day. If the stool is dry and the amount is less than 100 grams, it indicates a lack of dietary fiber and proves that you lack me.
Adding enough dietary fiber daily is a guarantee of health.