[Can onions and sweet potatoes be eaten together]_Sweet potato_scallion_Can we eat together

銆愭磱钁卞拰绾㈣柉鑳戒竴璧峰悆鍚椼€慱绾㈣柉_鍦嗚懕_鑳戒笉鑳戒竴璧峰悆
娲嬭懕鍜岀孩钖槸涓嶇浉鍏嬬殑锛屼絾鏄磱钁卞拰绾㈣柉閮藉睘浜庝骇姘旈鐗╋紝鍚冨浜嗗鏄撻€犳垚鑳€It ‘s not easy to find out what ‘s going on, what ‘s going on, what ‘s going on, what ‘s going on, what ‘s going on, what ‘s going on, what ‘s going on, what ‘s going on, what ‘s going on, what ‘s going on, what ‘s going on, what ‘s going on?殧涓€娈垫椂闂村啀鍚冦€傜壒鍒槸鍦ㄦ櫄涓婏紝涓€瀹氳灏戝悆锛屽湪鏅氫笂鍚冨浜嗙孩钖紝娑堝寲涓嶅ソ鐨勮瘽杩樹細寮曡捣鑳冪棝銆?涓€銆佺孩钖?瀛﹀悕锛欼pomoea batatas)锛屽張鍚嶈晝钖€佺敇钖€佸北鑺嬨€佺暘鑺嬨€佸湴鐡溿€佺孩鑻曘€佺嚎鑻曘€佺櫧钖€侀噾钖€佺敎钖€佹湵钖€佹灂钖瓑銆傚父瑙佺殑澶氬勾鐢熷弻瀛愬彾妞嶇墿锛岃崏鏈紝鍏惰敁缁嗛暱锛岃寧鍖嶅寪鍦伴潰銆傚潡鏍癸紝鏃犳哀鍛煎惛浜х敓涔抽吀锛岀毊鑹插彂鐧芥垨鍙戠孩锛岃倝澶у涓洪粍鐧借壊锛屼絾涔熸湁绱壊锛岄櫎渚涢鐢ㄥ锛岃繕鍙互鍒剁硸鍜岄吙閰掋€佸埗閰掔簿銆?浜屻€佺孩钖張鍚嶅北鑺嬨€佸湴鐡溿€佺敇钖瓑锛屽瘜鍚泲鐧借川銆佹穩绮夈€佹灉鑳躲€佺氦缁寸礌銆佹皑鍩洪吀銆佺淮鐢熺礌鍙婂绉嶇熆鐗╄川锛屾湁鈥滈暱瀵块鍝佲€濅箣瑾夈€備笁銆佽惀鍏讳环鍊?1.Jian ¤ despair Ti off Lei Zi inch Duo Shang Lan Shang Zhuochi ‘Tsang Juanlu fried Heti  +’ Jin Bambusa crepe help Ren How Yong sluice Hamamatsu H Hong whoof H bamboo sedan chair boil Jian Renlu shoulder bamboo sedan chair boil Jian Renlu shells Zhen镒熷鐨勮兘鍔涗究浼氫笅闄嶏紝瀵归粦鏆楃幆澧冪殑閫傚簲鑳藉姏涔熶細鍑忛€€锛屼弗閲嶆椂瀹规槗鎮d笂澶滅洸鐥囥€傜淮鐢熺礌A鏄敱鑳¤悵鍗滅礌杞彉鑰屾垚鐨勩€俒5]闄よ儭钀濆崪涔嬪锛岀孩钖腑涔熷瘜鍚Go to the end of the world 怅 鍅 殗 椌 杌 : 鎄 逻 焪 緵 瓜 璜 雄 勭 Huaiyueqiu A A adjective Huaiyueqiuyue A Ao  噺 鍏 鈏?0mg / 100g 椴 滠 槠 馦 撐 倃 逭 逆 廆 璱 璺 璋 咋 咖 咹 钖 庯 麴 鍙  Mutually Concerned About the Huai Huai 糤 餆 A 銆 燤銸 佹 Ning Ge 抑 泑 呜 锷 熻 兘 銆 傜 哔 忕 Huai 鐢 熺 礌 A 鏄  竴 練 Everything about the turbulent pan 郥 殂 燂 燂 燛 郏 酏 酏綔鍦ㄩゥ楗库€濓紝鍗崇己涔忓悇绉嶅井閲忚惀鍏荤礌锛?5%鐨勪汉缂轰箯缁寸敓绱燗锛岄鐢ㄧ櫧鍦扮摐鍒欏彲閬垮厤缁寸敓绱燗缂轰箯鐥囥€傝仈鍚堝浗灏嗛鐢ㄧ櫧鍦扮摐鍒楀叆瑙e喅闈炴床鍎跨鍜屽濂崇淮鐢熺礌A缂轰箯鐥囩殑閲嶈璁″垝(2001锛孋IP)銆?.椋 熺 敤 绾 ょ Huai Huai 銏 湴 鐡 鐡 Cang 咍 钖 He 缁 缁 inch 揉 褉 軬 绫 绫 滄 軄?0 chains are used to shoveling together as a canister, and they are sorrowful, sorrowful, sorrowful, sorrowful, sorrowful, sorrowful, sorrowful, sorrowful, sorrowfulKeyThe wind and the wind tweeted Hanjuan 瘨: 沄 檷 菷 庤 偁 阆 撹 咧 岏 墿 璐 ㄦ Lu 搴 ︼ 纴 棰 勯 槻 雊 韽 韓 鍰 尽 鍉 尕 尽 鍾 凱 尽 鍽 凱 唱 僕 鍕 凱 僕 鍽Insects are borrowed by buds and buds, and they are crammed and stunned. They are not easy to read, and they are available in different places. Do you want to know how to chain them? Do you want to cross the chain?.You’re going to go through a chain of chains and chains, and you’re going to go to the top of the chain, and you can’t find it.墿锛屽浜轰綋鏈夌壒娈婄殑淇濇姢浣滅敤锛岃兘淇濇寔娑堝寲閬撱€佸懠鍚搁亾銆佸叧鑺傝厰銆佽啘鑵旂殑娑︽粦鍜岃绠$殑寮规€э紝鐢变簬杩欑鐗╄川鍙槻姝㈢墿璐ㄥ湪鍔ㄨ剦绠″涓婃矇绉€屽紩璧风殑鍔ㄨ剦纭寲锛屽彲浠ラ槻姝㈣倽鍙婅偩鑴忕瓑鍣ㄥ畼缁撶紨缁勭粐鐨勮悗缂╋紝鍙互鍑忕紦浜轰綋鍣ㄥ畼鐨勮€佸寲锛屾彁楂樿倢浣撳厤鐤姏銆傜櫧鍦扮摐杩樺惈鏈夌硸铔嬬櫧锛屽叿鏈夊緢濂界殑鎶楃獊鍙樸€侀檷琛€鑴傚拰澧Sinking and ruining yourself?.Hey?It’s very hard to see what is happening, how to do it, how to do it, how to do it, how to do it, how to do it, how to do it, how to do it?傞捑杩樻槸淇濇姢蹇冭剰鐨勯噸瑕佸洜绱犮€傜敱浜庨捑鏄⒈鎬у厓绱狅紝鐧藉湴鐡減H鍊间负10。31锛屾槸鐢熺悊纰辨€ч鍝侊紝鏈変腑鍜屼綋娑茬殑浣滅敤銆備汉浣撴槸涓€涓吀纰卞钩琛$殑鏈轰綋锛屾甯镐汉鐨勪綋娑插憟寮辩⒈鎬э紝琛€娑查吀鍖栨椂锛屼汉浣撳洓鑲㈠彂鍑夛紝鏄撴劅鍐掞紝浼ゅ彛涓嶆槗鎰堝悎锛屼弗閲嶆椂鍙洿鎺ュ奖鍝嶈剳涓庣缁忕殑鍔熻兘(濡傝蹇嗗姏銆佹€濈淮鑳藉姏鍑忓急鎴栫簿绁炵柧鐥?锛屼笖鏄澶氭參鎬х梾鍙戠敓鐨勬俯搴娿€傚洜姝ゅ湪椋熺墿涓板瘜鐨勪粖澶╋紝涓嶈兘鍏夊悆澶ч奔澶ц倝銆佸ぇ绫抽潰绛夎繖涓€绫婚吀鎬ч鍝侊紝閫傚綋椋熺敤鐧藉湴鐡滐紝鏈夊埄浜庝繚鎸佽娑茬殑閰哥⒈骞宠 锛屽浜轰滑鐨勫仴搴枫€佸彂鑲插拰鏅哄姏寮€鍙戦兘鏈夌泭澶勩€?.鎶楃檶鐗╄川 鐧藉湴鐡滀腑鏈変竴绉嶅彨鈥滃幓姘ц〃闆勯叜鈥濈殑鐢熺悊娲绘€х墿璐紝鍙互棰勯槻缁撹偁鐧屽拰涔宠吅鐧岋紝瀵硅剳缁嗚優鍜屽唴鍒嗘硨鑵虹礌鐨勬椿鍔涙湁寰堝ぇ鐨勪績杩涗綔鐢紝鏁呰兘寤剁紦鏅哄姏琛伴€€鍜屽鍔犱汉浣撶殑鎶垫姉鍔涖€傚惈鏈夎緝澶氱殑鑳¤悵鍗滅礌銆佽禆姘ㄩ吀銆佹鐗╃氦缁淬€佸幓姘㈣〃闆勯叜锛岃兘棰勯槻鑲犵檶鍜屼钩鑵虹檶銆傚洓銆侀鐤椾环鍊?1銆佺孩钖惈鏈変赴瀵岀殑娣€绮夈€佺淮鐢熺礌銆佺氦缁寸礌绛変汉浣撳繀闇€鐨勮惀鍏绘垚鍒嗭紝杩樺惈鏈変赴瀵岀殑闀併€佺7銆侀挋绛夌熆鐗╁厓绱犲拰浜氭补閰哥瓑銆傝繖浜涚墿璐ㄨ兘淇濇寔琛€绠″脊鎬э紝瀵归槻娌昏€佸勾涔犳儻鎬т究绉樺崄鍒嗘湁鏁堛€傞仐鎲剧殑鏄紝浜轰滑澶ч兘浠ヤ负鍚冪孩钖細浣夸汉鍙戣儢鑰屼笉鏁㈤鐢ㄣ€傚叾瀹炴伆鎭扮浉鍙嶏紝绾㈣柉鏄竴绉嶇悊鎯崇殑鍑忚偉椋熷搧锛屽畠鐨勭儹閲忓彧鏈夊ぇ绫崇殑1/3锛岃€屼笖鍥犲叾瀵屽惈绾ょ淮绱犲拰鏋滆兌鑰屽叿鏈夐樆姝㈢硸鍒嗚浆鍖栦负鑴傝偑鐨勭壒娈婂姛鑳姐€?銆佺孩钖笉浠呮槸鍋ュ悍椋熷搧锛岃繕鏄鐥呯殑鑹嵂銆傘€婃湰鑽夌翰鐩€嬭杞斤紝绾㈣柉鏈夈€岃ˉ铏氫箯锛岀泭姘斿姏锛屽仴鑴捐儍锛屽己鑲鹃槾銆嶇殑鍔熸晥銆傘€岀孩钖捀銆佸垏銆佹檼銆佹敹锛屽厖浣滅伯椋燂紝绉板仛钖伯锛屼娇浜洪暱瀵垮皯鐤俱€傘€嶃€婃湰鑽夌翰鐩嬀閬椼€嬭锛岀孩钖兘琛ヤ腑銆佸拰琛€銆佹殩鑳冦€佽偉浜旇剰銆傘€婇噾钖紶涔犲綍銆嬭瀹冩湁6绉嶈嵂鐢ㄤ环鍊硷細娌荤棦鐤惧拰娉绘硠If you do n’t know what ‘s going on, you ‘ll be able to see how it works. If you do n’t know what to do, if you do n’t know what ‘s going on, you wo n’t be able to do anything. You wo n’t be able to do anything.忓効鐤崇Н銆傘€婇檰宸濇湰鑽夈€嬭锛岀孩钖兘鐢熸触姝㈡复锛屾不鐑梾鍙f复銆?This is a good example of how to do it, and what to do if you want to learn more about it, if you want to check it out.屽強鑲犺儍锠曞姩锛屼粠鑰岃捣鍒伴€氫究浣滅敤銆傚彟澶栵紝瀹冨惈閲忎赴瀵岀殑尾-鑳¤悵鍗滅礌鏄竴绉嶆湁鏁堢殑鎶楁哀鍖栧墏锛屾湁鍔╀簬娓呴櫎浣撳唴鐨勮嚜鐢卞熀銆傚疄闄呬笂绾㈣柉杩樻槸涓€绉嶇悊鎯崇殑鍑忚偉椋熷搧銆備簲銆佷繚鍋ヤ綔鐢?1 銆 噸 噺 閺 麴 麴 麴 麖 庖 麖 圖 圖 圖 咖 则 delicate new brand new raccoon boasting Han Han 戣 儢 銆 傛 牴 鎹  瀛 ︾ 爷 绌 讹 纴 雖 雧 雛 黃 璛 New sorrow戣儢鐨勶紝鐩稿弽绾㈣柉杩樻槸涓€绉嶇悊鎯崇殑鍑忚偉椋熷搧銆傚畠鐨勫惈鐑噺闈炲父浣庯紝姣斾竴鑸背楗綆寰楀锛屾墍浠ュ悆浜嗕箣鍚庝笉蹇呮媴蹇冧細鍙戣儢锛屽弽鑰屽彲璧峰埌鍑忚偉浣滅敤銆傜孩钖腑杩樺惈鏈変竴绉嶇被浼奸泴鎬ф縺绱犵殑鐗╄川锛屽淇濇姢浜轰綋鐨偆锛屽欢缂撹“鑰佹湁涓€瀹氱殑浣滅敤銆傚洜姝わ紝鍥藉璁稿濂虫€ф妸绾㈣柉褰撲綔椹婚缇庡椋熷搧銆?2 銆 佹 銆 乆 夆 圴 嶴 嶅 倲 倛 倛 ︾ 墿 囿 ㄥ 姨 姘 ㈣〃 可可 叜 尽 彽 彲 浠 ョ 啤 府 底 僕 尽 尽 尜 尕 尕 尕 尜 尕Xia bare hill can hook Hong Qian TOWER Hun 2]Kin  Juan  Ying Wei Feng Chi Copernicium Woqian Huan Ke fermium Julun off meat Yi Lu Wei Yi ㄦ Last adze Qiang Chen Yi Cui Fen Shang?The new version is completely new)) The Chinese version of the Chinese version is not available. It ‘s a new version of the key. 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[How to eat figs to lose weight]_Figs_Slimming_How to eat

[How to eat figs to lose weight]_Figs_Slimming_How to eat

Figs are often used in life, especially in the summer, drinking a cup of fig flushed tea, it feels very comfortable.

Figs have a bowel moisturizing effect, so some friends will also use figs to lose weight. This effect is actually good, such as fig corn.

How to eat figs Slimming fig corn soup Ingredients: black peanut, red bean, black corn, honey, etc.

Practice: 1.

Rinse the black peanuts and red beans, soak them in water, add black corn, boil it in a pot on high heat, and then cook on low heat for 40 to 50 minutes until the skin of the red beans is cracked. Other foods are easier to cook.

2.

When all the food is cooked, add the figs and cook on high heat for ten minutes, after which you can drink soup.

3.

If you feel that the taste is too light, you can add honey to taste.

[Can carrots and potatoes be eaten together?]

銆愯儭钀濆崪涓庡湡璞嗚兘鍚屽悆鍚椼€慱鐣柉_楗绂佸繉
This is the most important thing in the world: arbitrarily, arbitrarily, and arbitrarily, all the way around, the chain of things is very difficult to cope with.It ‘s very difficult to find out how to do it. It ‘s very difficult to get around the world. It ‘s very hard to get around. It ‘s very difficult to get around.钖楋紵鑳¤悵鍗滀笌鍦熻眴閮藉睘浜庢牴鐢熻敩鑿滐紝鑰屼笖鏀惧湪涓€璧蜂篃鏄彲浠ョ殑锛屽彲鎶婁袱绉嶆斁涓€璧风倴鑲夛紝涔熷彲绱犵倰锛岃繕鍙互鍋氱播锛屾€讳箣鍋氭硶骞朵笉澶嶆潅銆傚湡璞嗗拰鑳¤悵鍗滄槸鍙互涓€璧峰悆鐨勩€傚湡璞嗗彲浠ヨ捣鍒拌ˉ鍏呮満浣撲赴瀵岀殑缁寸敓绱犲拰鐭跨墿鍏冪礌锛屽彲浠ヨ捣鍒拌ˉ鍏呮満浣撳繀闇€姘ㄥ熀閰哥殑浣滅敤銆傝儭钀濆崪鍙互璧峰埌琛ュ厖鏈轰綋缁寸敓绱燗鐨勪綔鐢紝鍥犳鏈轰綋鏄彲浠ュ悆鐨勩€傝儭钀濆崪鍜屽湡璞嗚惀鍏昏ˉ鍏呯淮鐢熺礌锛屽張濂界湅锛岄鑹叉湁鏈烘惌閰嶏紝浼氬鍔犻娆层€傝儭钀濆崪鍛崇敇锛屾€у钩锛屾湁鍋ヨ劸鍜岃儍銆佽ˉ鑲濇槑鐩€佹竻鐑В姣掋€佸.闃宠ˉ鑲俱€侀€忕柟銆侀檷姘旀鍜崇瓑鍔熸晥銆傝儭钀濆崪鐨勮惀鍏诲惈閲忓悇绫诲搧绉嶄腑灏や互娣辨绾㈣壊鑳¤悵鍗滅礌鍚噺鏈€楂橈紝鍚勭鑳¤悵鍗滄墍鍚兘閲忓湪79.5 stubble sword technetium?339.8鍗冪劍涔嬮棿銆傝儭钀濆崪鏄竴绉嶈川鑴嗗懗缇庛€佽惀鍏讳赴瀵岀殑瀹跺父钄彍锛岀礌鏈夆€滃皬浜哄弬鈥濅箣绉般€傝儭钀濆崪瀵屽惈绯栫被銆佽剛鑲€佹尌鍙戞补銆佽儭钀濆崪绱犮€佺淮鐢熺礌A銆佺淮鐢熺礌B1銆佺淮鐢熺礌B2銆佽姳闈掔礌銆侀挋銆侀搧绛夎惀鍏绘垚鍒嗐€傜編鍥界瀛﹀鐮旂┒璇佸疄锛氭瘡澶╁悆涓ゆ牴鑳¤悵鍗滐紝鍙娇琛€涓儐鍥洪唶闄嶄綆10%锝?0%;姣忓ぉ鍚冧笁鏍硅儭钀濆崪锛屾湁鍔╀簬棰勯槻蹇冭剰鐤剧梾鍜岃偪鐦ゃ€備腑鍖昏涓鸿儭钀濆崪鍛崇敇锛屾€у钩锛屾湁鍋ヨ劸鍜岃儍銆佽ˉ鑲濇槑鐩€佹竻鐑В姣掋€佸.闃宠ˉ鑲俱€侀€忕柟銆侀檷姘旀鍜崇瓑鍔熸晥锛屽彲鐢ㄤ簬鑲犺儍涓嶉€傘€佷究绉樸€佸鐩茬棁(缁寸敓What’s wrong with you?銆佹€у姛鑳戒綆涓嬨€侀夯鐤广€佺櫨鏃ュ挸銆佸皬鍎胯惀鍏讳笉鑹瓑鐥囩姸銆傝儭钀濆崪瀵屽惈缁寸敓绱狅紝骞舵湁杞诲井鑰屾寔缁彂姹楃殑浣滅敤锛屽彲鍒烘縺鐨偆鐨勬柊闄堜唬璋紝澧炶繘琛€娑插惊鐜紝浠庤€屼娇鐨偆缁嗗鍏夋粦锛岃偆鑹茬孩娑︼紝瀵圭編瀹瑰仴鑲ゆ湁鐙埌鐨勪綔鐢ㄣ€傚悓鏃讹紝鑳¤悵鍗滀篃閫傚疁浜庣毊鑲ゅ共鐕ャ€佺矖绯欙紝鎴栨偅姣涘彂鑻旇棑銆侀粦澶寸矇鍒恒€佽鍖栧瀷婀跨柟鑰呴鐢ㄣ€?

[How to make dry-fried steak with red wine sauce]_Home-made practice of dry-fried steak with red wine juice_How to make dry-fried steak with red wine juice_How to make dry-fried steak with red wine sauce

[How to make dry-fried steak with red wine sauce]_Home-made practice of dry-fried steak with red wine juice_How to make dry-fried steak with red wine juice_How to make dry-fried steak with red wine sauce

Everyone likes to eat home-cooked food. Simple food can bring us a sense of happiness. Dry-fried steak with red wine sauce is a very healthy nutrition recipe. Many people love this dish and the practice is extremelySimple, you need to prepare potatoes, and they are fresh, ungerminated potatoes, which will taste even better.

1. Cut the knife into 1cm thick slices and loosen the meat with a hammer. 2. Wash the beef. 3. Cut the carrots into shapes with a mold. Cut the cucumber into strips. 4. Prepare the red wine juice, flour, and garlic.

The red wine juice is my own wine. You can go to see my recipe 5, boil the water in the pot, cook the carrots, remove them for use 6, put the flour in the hot pot 7, the garlic 8 and the beef., Fry for 1-2 minutes on high fire, make the meat quickly juice 9, then turn to medium and low heat until the beef is 7-8 minutes cooked and ready to pan 10, use the base oil, add tomato sauce and sprinkle black pepper 11 and make small bubblesThen add red wine juice 12 to cook into a thick red wine juice 13 and pour the cooked red wine juice on the beef 14. You can put carrots, cucumbers and parsley on the plate, and a glass of red wine is good!

Take your time and make some simple choices. It’s totally delicious and still healthy. It’s worth it. The method of dry-fried steak with red wine sauce is simple and suitable for busy office workers.

[Chocolate Sesame French Bread Practice]_Homemade Chocolate Sesame French Bread Practice_Chocolate Sesame French Bread Practice_How to Make Chocolate Sesame French Bread

[Chocolate Sesame French Bread Practice]_Homemade Chocolate Sesame French Bread Practice_Chocolate Sesame French Bread Practice_How to Make Chocolate Sesame French Bread

The disease came silently, but the harm to the human body was extremely great.

Therefore, in order to prevent illness, we have to change our living conditions.

To change, you must start with your daily diet.

We must develop the habit of cooking and cooking so that we can prevent disease and promote health.

For everyone’s health, let ‘s talk about the recipe of chocolate sesame French bread.

1.

After smoothing the dough, slowly add butter and knead it again. Without a bread machine, I kneaded for 20 minutes. 2

Place the damp cloth on the dough cover in a warm and airtight place to ferment to about 2.

5 times bigger 3.

Drain the fermented dough, cover it with small pieces and cover with a damp cloth to relax for about 20 minutes. After the dough is finally shaped, apply some water and roll the watered side with white sesame seeds 4.

Place in a baking tray and continue to ferment to 2 in a warm, airtight space.

It is 5 times as large, and finally baked in the oven at 170 degrees for about 15 minutes. Although the chocolate sesame French bread is very ordinary, if you make it yourself, the taste will be extraordinary.

If you want to taste your “unusual”, you will definitely do it immediately.

China Software (600536): Received a large amount of cash over the confirmed revenue, long-term optimistic about Kirin OS, Dagon database and integration business

China Software (600536): Received a large amount of cash over the confirmed revenue, long-term optimistic about Kirin OS, Dagon database and integration business

Event: On October 29, 2019, the company released the first three quarters of 2019 report, 2019Q1-Q3, the company realized revenue 31.

4.6 billion, an increase of 23.

81%; net profit and non-net profit are -2 respectively.

4.5 billion and -2.

53 trillion, the proportion of the same period, is expected to increase by 802 and 42 million, respectively.

In Q3 2019, the company achieved 10.

81 trillion, with an increase of 6.

98%; net profit and non-deducted net profit were -42.22 million and -41.86 million, respectively, and increased by about 9.85 and 26.24 million respectively.

The income growth rate forecast for the third quarter, but the cash received from selling goods and providing labor services has improved significantly, and can better reflect the company’s actual business situation.

From Q1 北京养生会所 to Q3 2019, the company achieved revenue 31.

4.6 billion yuan, an increase of 23.

81%; In Q3 2019, the company achieved revenue of 10.

81 trillion, with an increase of 6.

98%, respectively, the revenue growth rate of the first two quarters (78 respectively.

18% and 9.

52%) improved.

In terms of cash flow, from Q1 to Q3 2019, the company received 36 in sales of goods and labor services.

49 ppm, an increase of 40 in ten years.

00%; from a single quarter point of view, in Q3 2019, the company received 16 in sales of goods and labor services.

62 ppm, an increase of 43 in ten years.

77%, an increase of 46 from the previous month.

95%, and well above third quarter revenue10.

8.1 billion.

We believe that the company’s cash receipts have improved significantly, and the cash receipts far exceed the revenue 杭州桑拿 recognition data, and can better reflect the company’s actual business situation.

CEC Group’s leading core software company is optimistic about the performance elasticity of Kirin OS, Dameng Database and system integration business.

At present, the company has a complete software industry chain of basic software, security products, application systems and system integration. Among them, the winning bid of Kirin operating system (the company holds 50% of the shares) is the domestic operating system with the highest market share.The Tianjin Kirin operating system of Tianjin Kirin (the company holds 40% of the shares) mainly cooperates with Feiteng to build a PK system. In the first half of 2019, the two together achieved revenue1.

1.7 billion, an increase of 255.

45%, the total net profit is 0.

570,000 yuan, the overall net interest rate is close to 50%.

The company’s affiliate Dameng Database (the company holds 33 shares.

42%) is a leader in the database industry.

The company’s system integration business also ranks first in the country.

Profit forecast: It is estimated that the net profit attributable to mothers will be 2.
.

21/4.

59/6.

86 trillion, EPS is 0.

45/0.
93/1.
39 yuan, the current corresponding PE is expected to be 159/76/51 times, respectively, the first coverage assigned a “buy” rating.

Risk warning: Domestic OS and database sales are lower than expected; related policies are lower than expected.

Qi Xiang Tengda (002408) 2018 Annual Report Comments: Performance continues to slightly overlap, new projects help future growth

Qi Xiang Tengda (002408) 2018 Annual Report Comments: Performance continues to slightly overlap, new projects help future growth
Event: Qi Xiangtenda released the 2018 annual report, and the company’s preliminary operating income in 2018 was 279.2.4 billion, an annual increase of 25.64%; realize net profit attributable to shareholders of listed companies.430,000 yuan, ten-year average of 0.79%; realized basic profit income of 0.47 yuan, more than doubled 2.08%.The company intends to 17.With 7.5 billion shares as the base number, a cash dividend of 0 per 10 shares will be distributed to all shareholders.9 yuan (including tax). In Q4 2018, the company achieved operating income of 123.09 million yuan, an increase of 30 in ten years.32%, an increase of 54.01%; Q4 achieved net profit attributable to shareholders of listed companies in a single quarter1.46 ‰, 47 from the previous decade.34% compared to epoxy 24.35%. We maintain our investment rating of “Prudent Overweight”.The company’s main product-raw material spread increased compared with the third quarter, but was affected by the increase in expenses during the period, which dragged down the company’s Q4 single-quarter performance. Qi Xiang Tengda has been cultivating the carbon four industry chain for many years, and has basically completed the product layout of the carbon four industry chain, so as to “eat all the carbon four raw materials”.At this stage, the company has 20 injections of methyl ethyl ketone production 云尚丽体验网 capacity, 20 injections of cis shift production capacity, 15 injections of butadiene production capacity, replacing 10 of dehydrogenation production capacity, 42 insertions of MTBE power generation, and 20 isooctane production capacity replacement.Ranked first in the world.The company plans to continue to expand the industrial chain and plans to build 20 MMA production capacity, 45 tons of PDH production capacity and 30 tons of plug-in exhaust pipes. In the future, with the completion of production capacity, the company’s production and sales will promote further growth.We adjust company 2019?The EPS forecast for 2021 is 0.51, 0.52 and 0.62 yuan, maintain the investment rating of “prudent increase”. Risk reminder: the risk of serious decline in international crude oil; planned project construction is less than expected risk; chemical product demand is less than expected risk.

Guosheng Strategy: Why Foreign Countries Gradual Expansion Have Some Concerns-

Guosheng Strategy: Why are there still some concerns after the gradual expansion of foreign countries?

[Guo Sheng Strategy]Why do foreign countries gradually flow in, and then there are still some concerns?

  Source: Yao Wang Backward Core Viewpoint On October 29th, we will usher in the largest single expansion of history in MSCI. Which stocks will benefit the most?

》 The report has pointed out that in November MSCI will usher in the largest single capacity expansion in history. Regardless of the incremental scale or the highest level of coverage in the history, we must continue to pay attention to the entry of incremental funds; in fact, nearly twoThe entry of foreign countries into Japan also predicts the prediction of our turbines, the transportation will further accelerate, and in recent two days, there has been a continuous inflow.

  1. What is the recent situation of foreign inflows?

  Since the middle of Q3, the northbound capital has continued to flow in, and has recently accelerated its admission.

On October 31, Beijing’s net inflow of funds per day was 73.

8.9 billion yuan, a new single-day net inflow during the month.

In fact, from August to the present, the momentum of the northbound inflow has never been interrupted, and it has been running since October. The gradual net inflow in the first two weeks of October was nearly 13 billion, and the net inflow in the last week reached 15.5 billion.As of yesterday, the cumulative net inflow of funds to the north in October reached 32 billion.

  2. In recent days, why has there been a huge inflow of foreign countries?

  The huge foreign inflows are mainly due to the expansion of MSCI.

In November, A-shares will welcome the expansion of MSCI, which will bring the largest increase in history.

Following the Air Force plan, the third expansion of MSCI, and the last round of expansion plans for the year, will take effect before the end of November 2019.

After the implementation of the MSCI expansion plan in November, the MSCI Global Index and the MSCI Emerging Market Index divided by A will increase by 0.

22% and 1.

44%, according to budget assumptions, the recent expansion will drive a total of about 31.5 billion US dollars in tracking funds, about 220 billion yuan, of which about 20% of tracking funds are passive funds, 80% are active funds.

According to previous experience, index-tracking active funds will automatically choose to adjust and increase positions according to the index expansion tolerance plan. Therefore, with the expansion window conversion, some active funds have already started position adjustments, and the incremental funds brought by this will actually take effect in the expansion of tolerances.Admission one after another.
  3. Why has the home appliance industry become the first choice for foreign warehouses in the near future?

  Estimated cost + completion boom is improving, and foreign appliances are the first choice in the current stage of home appliances.

The estimated level of the home appliance industry has been relatively low. As of October 31, the PE level of the home appliance industry was about 16 times and the PB level was about 3.

Doubled, the business climate of the completed real estate industry improved, and its ROE level and performance growth rate have maintained significant advantages, and the estimated value has gradually become prominent.

From the perspective of foreign inflow structure, the cumulative net inflow of the home appliance industry in October reached 71.

US $ 2.1 billion, ranking first in various industries. Compared to food and beverage and pharmaceutical biotechnology, the estimated advantages of the home appliance industry are prominent, and it is still expected to obtain a significant value-added ratio in the future.

  4. What other points are worth paying attention to in the near future?

  MSCI’s mid-cap stocks were divided for the first time, and the division factor was raised to 20% at one time.

The two contradicted each other. At the end of November, MSCI introduced about 170 mid-cap 杭州桑拿网 stocks for the first time while increasing the A-share factor of the broader market, and the mutual replacement factor increased to 20% at one time.

According to the statistics of the MSCI-listed A-share mid-cap and large-cap stocks, the total market value of mid-cap free float shares is approximately 17% of the large-cap stock free float market value.

Considering that after the completion of the expansion of the tolerance limit, the large-cap stocks will have a net increase of 5%, while the medium-cap stocks will have a one-time net increase of 20%. During the initial phase of the expansion, the size of the incremental funds corresponding to the large-cap stocksThe ratio is approximately 2: 3.

Specifically, the incremental funds obtained by large-cap stocks and mid-cap stocks were approximately US $ 18.9 billion and US $ 12.6 billion, respectively, approximately RMB 132 billion and RMB 88 billion.

  In terms of industry distribution, mid-cap stocks are more focused on economic growth.

According to the MSCI classification currently disclosed, there is a significant difference in the distribution of A-share mid-cap and large-cap stocks. The large-cap and mid-cap stock industry distributions are significantly different. The large-cap stock list companies are mainly distributed in non-bank, food and beverage, pharmaceutical, real estate, and home appliances;Mid-cap stock specimens are mainly distributed in medicine, computer, electronics, chemical and food and beverage.

In other words, from the perspective of sector distribution, large-cap stocks are mainly concentrated in the financial real estate and large consumer industries, while mid-cap stocks give more focus to growth industries such as computers and electronics.

  MSCI is expected to achieve full coverage of the A-share sector, and core assets and economic growth will benefit simultaneously.

In addition to the “three-step” expansion plan for 2019, on October 10th, Ming Sheng announced that it will consider replacing qualified MSCI Global Investable Market Index (GIMI) in the Shanghai Science and Technology Innovation Board stocks in the November evaluation meeting, that is,This means that this expansion will also be expected to achieve full coverage of the MSCI index system for A-share main boards, small and medium-sized boards, GEM and science and technology board.

In terms of scale, the core assets represented by consumption leaders are still the main flow of incremental funds; expansion, taking into account the increase in the division factor ratio of mid-cap stocks, from the perspective of marginal impact, it is expected that this round of mid-cap stocks will benefit more.

  Risk warnings 1. Increased volatility in overseas markets; 2. Risks in exchange rate valuation; 3. MSCI expansion or riches fall short of expectations.

Eat coarse grains in the summer for health and beauty 2

Eat coarse grains in the summer for health and beauty 2

Although recommended for hardcover coarse grains, coarse grains have many benefits, but because of their poor taste and delicate appearance, they have not been on the list.

However, today, as the tide of health is intensifying, coarse grains have also changed their face, repackaged, and under the banner of “coarse grains and eat fine”, finally entered the room and became a new choice for urban delicate women.

  Coarse Grain Hardcover 1: Improved production technology, transforming coarse grain breads into convenient and delicious breads, whole grains are healthy and beneficial. They are unified and nutritionally balanced, naturally becoming one of the staple foods on the breakfast table of urban people.

It seems that you should not judge whether it is a coarse grain bread simply from the color, because some bread is added caramel, chocolate or syrup on the basis of white bread, eaten without supplementary cellulose, but absorbed more impurities and aunt.

During the purchase process, you must carefully identify the upper layer of the outer packaging, such as “rye bread” or the words “whole wheat flour” and “high fiber”.

  Coarse grain hardcover 2: Mix and match to enhance the taste of the food. The key is whether you can make it. By mixing and matching with vegetables, desserts, fine grains, etc., coarse grains can also become delicious.

Especially mixed with polished rice and polished noodles, which can maintain the smoothness of the mouth and balanced nutrition, is an excellent choice for staple food.

  City people have convenient maps, and the biggest sloppy breakfast, many high aunts, high-cholesterol fast food are often the first choice. The following two breakfast menus are recommended to make it convenient and balance human nutrition.

  1. Vegetable sandwich ingredients: sliced wheat square bread, fresh vegetables (cucumber, lettuce, tomato, etc.), eggs, and jam. Practice: sandwich the fried eggs and vegetables into the square bread. You can also add jam according to taste.

  Features: refreshing vegetables can reduce the coarseness of excessive powder when coarse grain bread is imported.

If you like to use jam, pay attention to the amount to avoid replacing xylene.

  2. Oatmeal ingredients: a small bowl of instant oatmeal (sold in the market), a bowl of milk, an egg, and sugar can be prepared: 1, beat the eggs well and set aside.

  2. Add instant bowl of oatmeal, add a bowl of milk to the pan, and boil. Pay attention to the cooking while stirring to prevent sticking to the pan.

  3. Pour in the beaten eggs. Add sugar or rock sugar according to taste.

  Coarse grains eat the beautiful skin of the ancients. “Grain for support” means that eating whole grains is good for health.

“Coarse grains” mainly include internal products such as corn, sorghum, millet, buckwheat, oats, oats, potatoes, and various beans.

But eating coarse grains is also good for the skin, but it is not necessarily known.

  Different coarse grains have different effects. For example, corn is recognized as the “golden crop” in the world. Its cellulose is 4-10 times higher than that of polished rice and refined flour.

And cellulose can accelerate intestinal peristalsis, can exclude factors of colorectal cancer, reduce plasma absorption, and prevent coronary heart disease.

  Mung bean tastes cold, diuretic and swelling, neutralizes detoxification and cools thirst; buckwheat contains “chlorophyll” and “rutin” possessed by other grains. Its vitamins B1 and B2 are more bidirectional than wheat, and nicotinic acid is 3-4 times.

At the same time, niacin and rutin contained in buckwheat are medicines for treating hypertension.

 Regular consumption of buckwheat is also effective for diabetes.

  Fresh coarse rice is more beneficial to health than polished rice, because the more refined the food is, the more vitamins, protein and cellulose are lost.

  The incorporation of a large amount of cellulose in coarse grains directly brings benefits to the skin. For example, the cellulose in coarse grains accelerates intestinal peristalsis, promotes defecation and detoxification, and reduces skin diseases such as acne; coarse grains diuretic and swelling make the skin delicate and even;For skin, vitamin E supplements from the fat in beans and nuts can help antioxidants and eliminate free radicals, and it is the angel of skin protection; especially coarse grains also contain a lot of magnesium, which can promote the excretion of body waste and have the effect of weight loss.This is also the key to ensuring skin fitness.

  Ms. Aimei, middle-aged people with “three high” symptoms, long-term constipation, long-term office sitting, contact with a computer to target the family, and people who eat dinner even eat more coarse grains.

Especially summer is rich in fruits and vegetables, coarse grains can be tired, it is more appropriate to eat more.

For example, you can eat more fruits during the day and multi-grain porridge for dinner.

If you stick to it for a summer, your skin will definitely improve.

  However, it should be noted that coarse grains generally have the disadvantages of poor sensory and poor absorption. This problem can be solved by cooking coarse grains or mixing them with fine grains.

Elderly people with poor long-term function (over 60 years old) and children with impaired digestive function should eat less coarse grains and eat coarse grains carefully.

Patients suffering from gastric ulcer, gastrointestinal ulcer, and acute gastroenteritis have soft and soft food requirements, so avoid eating coarse grains; prevent chronic diabetes, and patients with chronic inflammatory inflammation eat less coarse grains.

  It is undeniable that seven types of people should not eat coarse grains. Advocating that people should eat coarse grains appropriately can prevent disease.

Because cellulose can inhibit the absorption of cholesterol, reduce hyperlipidemia, promote bowel movements, and prevent constipation; B vitamins, especially vitamin B1, can prevent beriberi.

At the same time, many coarse grains also have medicinal value. For example, buckwheat contains “chlorophyll” and “rutin” that other grains do not have, which can treat hypertension.

However, excessive coarse grains can also be detrimental to human health if possible.

First, the coarse grain itself is not high in nutritional value, and it is not easy to digest, and the absorption rate is low. Second, the dietary fiber in the coarse grain can affect the body’s absorption of calcium, iron and other nutrients.

Although coarse grains are good, they are not suitable for all people. Some people with special constitutions should not eat coarse grains often.

  People with poor gastrointestinal function have weak gastrointestinal function, eating too much dietary fiber is a huge burden on metabolism.  People who are deficient in calcium, iron and other elements, because coarse grains contain phytic acid and dietary fiber, they will combine to form a precipitate, which hinders the body’s absorption of minerals.

  If people with digestive diseases have liver cirrhosis, esophageal varices or gastric ulcers, eating large amounts of coarse grains can easily cause venous rupture and bleeding and ulcer bleeding.

  If people with low immunity take more than 50 grams of cellulose per day for a long time, it will cause the body’s protein supplement to be blocked, and the accumulation will be slightly reduced, which will cause damage to bone, heart, blood and other organ functions, and reduce the body’s immunity.

  The coarse grains of people with heavy physical activity have low nutritional value and low energy supply, and are inadequate for the military’s heavy physical workers.

  Due to the special requirements of nutrients and energy for growth and development and the physiological requirements of hormone levels, adolescents during growth and development can only prevent metabolic absorption and its conversion into hormones, as well as the absorption and utilization of nutrients.

  Elderly people and children because the elderly’s digestive function declines, but the child’s digestive function is not yet perfect, digesting a large amount of dietary fiber is a great burden on the body.

In addition, the absorption and utilization of nutrients are relatively low, which is not conducive to the growth and development of children.

  Nutritionists point out that it is necessary to eat coarse grains, but you must pay attention to the thickness and thickness, and also match nutrient-rich foods.

For example, boil coarse grains or mix them with fine grains, and match protein and mineral-rich foods to help absorption.

At the same time, those who are not suitable to eat more coarse grains should reduce the consumption of coarse grains to avoid malnutrition.

  Coarse grain nutrition Coarse grain is rich in insoluble cellulose, which helps to ensure the normal operation of the digestive system.

It works in conjunction with soluble fiber to reduce the concentration of low-density plasma and triglycerides in the blood; increase the residence time of food in the stomach, repeat the rate of glucose absorption after meals, reduce hypertension, diabetes, obesity, and cardiovascular and cerebrovascularRisk of disease.

  Medical research has also shown that cellulose helps fight against a variety of diseases, including gastric cancer, bowel cancer, diabetes, and ulcerative enteritis.

But for coarse grains, we need to eat more, and we should not eat too much, because eating coarse grains also has disadvantages.

  Mix millet with fine grains ① Two rice porridge, put millet and rice together to cook porridge.

  ② Millet mung bean porridge, put millet and mung bean together to cook porridge, you can put a small amount of peanuts.

  ③ Laba porridge, Laba porridge uses slightly different materials depending on the region and taste.

Later, pearl rice, barley kernel, wheat kernel, and black rice were added, and some also contained ginkgo, lily, lotus seeds, longan, mung beans, pinto beans, etc., followed by preserved food.

The production method of Laba porridge is relatively simple.

  ④ Millet brown sugar porridge.

  ⑤ Millet noodles.

  Coarse grains ① millet pancakes ② millet noodles, millet noodles, soybean flour, and a small amount of eggs or milk powder can be made into delicious noodles.

  ③ Millet yam porridge, mix millet powder and yam powder, add sugar and eat.

  Local flavored food ① Lujia glutinous porridge, one of Wucheng’s special famous food, also known as muddlehead.

  ② Zibo tea soup, soak the millet, dry it after removing it, grind it on the ground, add flour, add sugar, and prepare with boiling water.

  ③ Jinzhong pearl porridge, pearl porridge is the ordinary millet mung bean gruel of Shouyang folk.

  ④ Tongchuan Snowflake.

  ⑤ Qufu date pancakes.

  ⑥ Manchu dragon and tiger fighting, rice, millet, and Xiaodou Hejiong rice.

  How to eat corn ① Corn cakes, flour and corn flour can be steamed into cakes.

  ② Corn tortillas are mixed with an appropriate amount of soy flour to form a nest.

  ③ Corn buns, mixed with flour to make buns.

  Coarse grains make ① corn gruel porridge, corn kernels are difficult to cook, you can use “corn grits” to make a paste.

  ② Corn gruel porridge ③ Popcorn ④ Boiled fresh corn ⑤ Corn noodle dumplings, buns, top local flavor foods ① Corn pie, corn pie is made from fresh corn pie with jam.

  ②Huaiyin corn and potato porridge, put two pounds of corn in the tin pot, put the water that overflows the corn head, put it in the pot, and surround it with the fire after cooking, soak for about three or four hours.The water absorbed by the heat is full, and then it is ground into a paste with water.

  ③ filter salty porridge.

  ④ Yunnan Baoguya, Yunnan is commonly called corn Baogu.

Baoguyu is a flavor snack made from fresh corn every year when the corn matures.

How to eat buckwheat with fine grains ① buckwheat pie, soba noodles and flour are mixed to make pie.

  ② Buckwheat noodles, soba noodles and flour are mixed to make noodles.  ③ Soba noodles, soba noodles and flour are mixed to make buns.

  ④ Buckwheat rice.

  Coarse grains ① Buckwheat dumplings, buns, other ② Buckwheat bread ③ Buckwheat pancakes The correct way to eat coarse grains Eat coarse grains and drink plenty of water in time

Generally, if you eat 1 times more fiber, you need to drink 1 time more water.

  Gradual intake of coarse grains suddenly increases or decreases the intake of coarse grains, which will cause interventional reactions.

For people who are mainly meat-eating, in order to help internal adaptation, when increasing the intake of coarse grains, it should be done step by step and should not be rushed.

  Eat coarse grains with amaranth When we make food every day, in addition to taking into account taste preferences, we should also consider meat and vegetables mix and balance.

The daily absorption of coarse grains is 30?
60 grams is appropriate, but should also be adjusted according to personal circumstances.

 Three Principles of Eating Coarse Grains-How to match the thickness and food, “coarse and fine grains can complement each other”.

Middle-aged people, especially those with “three highs”, constipation and other symptoms, who have been sitting in the office for a long time, contact the computer to target their families, and those who become entertainment fans need to eat more coarse grains.

  Principle 2: The content of lysine in the whole grain and the whole food is reduced, and it can be supplemented with the non-staple food such as milk to supplement its deficiency.

  Principle 3: Eating coarse grains and eating coarse grains generally has the disadvantages of poor sensory and poor absorption. You can solve this problem by cooking coarse grains or mixing them with fine grains.

Elderly people with poor long-term function (over 60 years old) and children with poor digestive function should eat less coarse grains and eat coarse grains carefully.

Patients with acute gastritis, intestinal ulcers, and acute gastroenteritis have soft food requirements, so avoid eating coarse grains; long-term chronic diabetes, patients with chronic inflammatory inflammation should eat less coarse grains; athletes, manual laborers must request that energy be restored as soon as possible.Eat less whole grains.

Color enhances self-confidence

Color enhances self-confidence

Are you depressed?

Maybe look at the blue stuff.

A new British study shows that although blue has long been thought to be associated with negative factors, this color can also enhance self-confidence, avoid psychological stress and make people happy.

In addition, the study also showed that blue gives people agility.

  Researchers at the University of Sussex in the United Kingdom have volunteers placed in various coloured lights.

The results showed that volunteers in blue were able to complete the test 25% faster.

Their response time increased by 12%, and hand-eye coordination and ability to recall words improved.

  The researchers recorded brain activity, heart rate, and perspiration each time the volunteers were exposed to a color.

They found that blue helped calm men and women.

Purple is relaxing, but only for women.

Blue and green make men happy, and blue, purple and orange make women good.

  The study showed that blue and red are helpful for men, and blue and purple are most effective for women in building confidence.

A total of 1,000 volunteers participated in the survey.

Although red enhances men’s self-esteem, it makes people least likely to feel happy or relaxed.

  Researcher Duncan Smith said: “Many people think that a certain color makes them happy, nervous or calm, or makes them happy, sad, lazy, and energetic.

The purpose of our research is to affirm or deny the above-mentioned effects of certain colors with solid and strong scientific evidence.