Most people use the blood glucose meter to compare blindly

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Most people use the blood glucose meter to compare blindly

The survey showed that only half of the people with diabetes use the blood glucose meter expert: Gao Wei, professor of endocrinology at the First Hospital of Peking University, chief physician, doctoral tutor, former director of endocrinology.

The specialty is mainly thyroid disease, diabetes and metabolic syndrome.

銆€銆€Visiting time: Expert outpatient clinic every Monday morning; Special needs clinic every Tuesday afternoon Survey location: Beijing Anzhen Hospital Punico, Beijing Chaoyang District Second Hospital Internal Medicine, Jiashitang Tuanjiehu Pharmacy, Hanfangtang Pharmacy Anzhen Hualian Store, brand newLarge pharmacy, rehabilitation home Anzhen store, Xiaozhuang community, Chaoyang District, Beijing.

銆€銆€Investigative reporter: Chang Bin Liu Feifei survey number: 50 people 53% of diabetics use the blood glucose meter reporter survey: and the number of diabetics using blood glucose meters in the target reached 53%.

Among them, I bought it myself after seeing the advertisement, and the hospital recommended it when I was in hospital, and there was someone else giving it.

Most people with diabetes who do not use a blood glucose meter feel that the results of the blood glucose meter are not reliable.

A 66-year-old man told reporters that he has been suffering from diabetes for 20 years and is always recommended to buy a blood glucose meter, but he is determined not to buy it.

She felt that “the thing is susceptible to being stimulated, the change in blood sugar is already big, tired, and it is higher when it is anxious. It is even more urgent to test it again.”

Expert comment: It is very necessary for self-monitoring of blood glucose in diabetic patients. Through monitoring, you can understand the true situation of your blood sugar level. You can adjust your diet according to your blood sugar condition. You can also understand what happened to your blood sugar and adjust your activities.At the same time, the recorded monitoring data will be provided to the doctor, which will help the doctor to adjust the treatment.

It is recommended that patients with conditional conditions use a blood glucose meter.

In particular, self-monitoring of blood glucose should be carried out in the following cases: 1.

When changing the treatment prescription.

2.

When the elderly have abnormal blood sugar.

3.

When using insulin treatment.

4.

When comorbidities such as diarrhea, vomiting, and fever occur, be sure to monitor your blood sugar.

銆€銆€Blood sugar is relatively stable, monitoring 3 per week?
It can be done 5 times. The blood sugar and blood sugar need to be monitored 7 times a day. Before and after going to bed for three meals, if you are uncomfortable at night, you need to measure blood sugar.

銆€銆€Diabetes patients do not need to go to the hospital for self-monitoring. The blood sugar is stable in 2-3 months and needs to go to the hospital for testing. Every month or every two months of diabetes needs to go to the hospital for testing.

銆€銆€89% of people look at the brand and price reporters survey: when consumers buy blood glucose meters, 89% of people think more about brands and prices.

The price of big brands of blood glucose meters ranges from about 400 yuan to about 1,000 yuan. For example, Bayer’s blood glucose meter has two types: Bayan Jie (volume 998 yuan) and Bai Anyi (thickness 568 yuan).

Common objects generally feel that the price is higher and the quality and function are better.

銆€銆€Expert comment: The quality of the blood glucose meter allowed by the state should be guaranteed.

Buying a blood glucose meter is not the most expensive and the best.

Buyers should understand the characteristics of various blood glucose meters and choose according to their own needs. For example, if you want to be convenient, you can choose a blood glucose meter that can automatically adjust and continuously test, such as Bai Anjie;Choose a test strip that is wider and better, such as Bai An Yi.

The patient can also tell the doctor about his situation and let the doctor provide the purchase advice. The doctor will generally recommend the patient to purchase the type of blood glucose meter used by the hospital, similar to the more common Bayer company’s Bai Anjie, Bai Anyi and so on.

Because doctors will know more about the performance of this blood glucose meter, and can better compare the self-test results with the hospital test results.

銆€銆€76% from the salesperson, the instructions for the use of the reporter survey: “I basically just take a few more pharmacies and stores, ask different sales staff how to use the blood glucose meter and precautions in use, then look at the manual, use a fewThe month is basically familiar.

“This is the customary practice of the buyer when the reporter learned about the interview, accounting for about 76% of the respondents.

銆€銆€Expert comment: Learning how to use the blood glucose meter can not only use the instructions, but many of the sales staff do not know how to use the blood glucose meter.

The patient’s family should work with the patient to learn how to use the diabetes education nurse. The nurse will tell you how to measure, what time to measure, how to record the data, how to analyze the data by yourself, and how to adjust the blood sugar level according to the data.Diet and activities.

銆€銆€59% do not know that the blood glucose meter needs to be corrected by the reporter survey: Most people do not know that the blood glucose meter needs to be corrected after using the reset, accounting for 59% of the number of people interviewed.

Even if there is a problem with the blood glucose meter, 90% of the patients are “drumming” at home, do not know where to correct or repair.

銆€銆€Expert comment: When the patient monitoring results are at the same time as their own feelings, and the self-test results and the hospital’s measurement results are very different, it is recommended that the patient ask the hospital nurse to help debug the blood glucose meter, or contact the manufacturer in time., ask for repair advice.

However, the more advanced blood glucose meters are blood glucose meters that use electrochemical methods and are not easily contaminated. Therefore, as long as they are well protected, they can be used for a long time.

銆€銆€30% of users are worried about self-test blood glucose error. Reporter survey: Many patients have doubts about the use of blood glucose meters. The most prominent point is that about 30% of the correctors said that the self-test blood sugar is removed from the blood of the peripheral capillaries.The hospital removes the vein blood, and the two are likely to have errors. It is impossible to distinguish whether it is a reasonable error or a quality problem.
銆€銆€Expert comment: In fact, consumers don’t have to worry too much. The measurement results of the peripheral blood vessels of the good blood glucose meter and the venous blood removed by the hospital examination are not too large. Studies have shown that the measurement of the Bianjie blood glucose meterThe result is very close to the results measured by venous blood.
銆€銆€To take a step back, there is a regular difference between the two results, and there should be a description in the instructions of the general blood glucose meter.

If the self-test results of the blood glucose meter are low or high, or the measurement is normal and the patient feels uncomfortable, they should go to the hospital for a review to determine if the blood glucose meter has a problem.

14 anti-aging tricks that 30-year-old women must know

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14 anti-aging tricks that 30-year-old women must know

A woman who is 30 years old has a sense of crisis, because 30 years old means that your body and skin condition will decline day by day, which is the beginning of aging.

Women who are about to enter 30 must take care of your baby’s skin so that your youth can last longer.

銆€銆€30-year-old woman’s skin condition The rate of cell renewal begins to slow down, and fine lines appear around the eyes, which is a turning point in skin condition.

Aging coefficient: aging is beginning to appear.

Although the damage caused by sun exposure or the lack of care can not be seen on the surface of the skin, the tissue composed of collagen and elastic fibers has begun to lose its elasticity slowly, the microcirculation is no longer running at full speed, and the cell renewal is alsoAfter the accelerated cycle, the skin’s luster, moisture and elasticity begin to decrease, and the skin begins to relax.

銆€銆€Anti-aging key: anti-wrinkle is about to enter the 30-year-old woman, the key to fight wrinkles is to moisturize, choose the alternative mineral formula, help the skin to self-recover, it can make the skin absorb oxygen, in the cellReserve sufficient energy.

The cytoprotective formula containing ginkgo, ginseng, soy natural extract, plant extract such as witch hazel can accelerate blood circulation, and the cell protection formula can prevent premature appearance of wrinkles.

銆€銆€The 30-year-old beauty rule is the age at which you have multiple tasks. You should take care of yourself more actively.

Diet nutrition, regular exercise, and really skin care.

You can spend a little more on the cosmetics you think apply, investing in a beautiful budget that suits your hair and hair color.

銆€銆€1.

Develop a proper skin care routine and choose the right skin care product.

銆€銆€2.

Enhance the awareness of sun protection and choose a good lotion (sun protection factor 15 or more).

銆€銆€3.

Regularly use a variety of facial masks to clean, provide nutrients, moisture, even water and oil balance, so that the dull skin becomes moisturized and moisturized, restore skin elasticity.

銆€銆€4.

Take a bath every day to ensure the skin’s epidermis is moisturized. Apply a body lotion immediately after bathing to allow the added moisture to be stored in the skin.

銆€銆€5,

Sunscreen is used every day, and UVA in the sun is the culprit leading to skin aging.

銆€銆€6.

The essential makeup products are eye cream, concealer, foundation, two blushes (one is a two-color spot that can be naturally combined; one is a brighter color, which can be used for two-tone luminescence), neutral tones.Lipstick.

銆€銆€Anti-aging prevention measures 1.

Replenishing sunscreen is the key: choose a moisturizing skin care product and stick to sunscreen every day.

銆€銆€2.

Start tightening: Look for 鈥渇irm skin鈥?skin care products, which should be synchronized with each application and pushed down from the bottom to prevent sagging skin.

銆€銆€3.

Avoid large pores: If the natural pores are large, you can often do facial mask cleaning, keep pores clean, prevent bacterial infection, and avoid pores.

銆€銆€4.

Use a refreshing eye cream: Eye cream is a nutritious product, nutrient granules, thicker, and does not require excessive nutrition at the age of 30, only to ensure that the water is increased, you can choose a thin zheli eye cream.

銆€銆€5,

Eat vitamins every day: Vitamin C helps to dilute and break down the formed melanin, inhibits the new melanin, and accelerates the replacement of melanin from the epidermis or blood.

銆€銆€6.

Participate in aerobic exercise: Proper exercise such as jogging, swimming can speed up the blood circulation of the skin, leading to oxygen inhalation, 3-5 times a week, 20-30 minutes of aerobic exercise will make the skin ruddy.

銆€銆€7.

Have enough sleep: When you are asleep, the metabolism of the skin really begins, with constant metabolism and self-adjustment.

銆€銆€8.

Keep away from tobacco and alcohol: The age of wrinkles on the skin of smokers is more than ten years longer than that of non-smokers, mainly because of the contraction of nicotine on the blood vessels of the skin; drinking will reduce the amount of oil in the skin, accelerate the loss of water, and indirectly affect the skin.Normal function.

70kg-60kg buried line to lose weight real experience

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70kg-60kg buried line to lose weight real experience

To lose weight, people hear words that they don’t want to hear again, and some people have to turn their attention to look at the words.

There are different opinions on weight loss methods. What other weight loss methods do you not know?

銆€銆€Experiencer: Maggie 25 years old before weight loss: 70 kg after weight loss: 60 kg weight loss method: embedding the line to lose weight “This time I finally saw the woman’s thin waist in my body.” Finally determined – lose weight!

銆€銆€Under the strong recommendation of my friends, I came to Jia Dafu’s Chinese medicine clinic to try to embed the weight.

銆€銆€I asked my history of obesity, constipation, menstrual disorders, etc. in detail. The doctor measured the size of each part of my body. According to my “thickness and thickness”, I decided to put a needle at 6 places on my body.

The doctor used a special silver-white needle about ten centimeters long to cover the six guts into my upper abdomen, lower abdomen, and left and right sides of the calf by the cover of the anesthetic.

The speed is very fast, just like the usual cold injection, I have not had time to feel it is over, the whole process is a few minutes.

銆€銆€Out of the clinic, walking on the road to embed the line began to feel a little pain, but in the tolerable range.

At lunch time, I was completely devoid of the feeling of flying to the restaurant. I only had less than half of the rice that I loved on weekdays.

Good afternoon spirit.

I feel a little hungry around 6 pm, but I only drank a bowl of porridge, and I ate a little fried cabbage.

I was really worried that I would be hungry in the middle of the night and forced myself to eat more tomatoes.

After the first day, you can’t take a bath. After a simple wash, go to bed.

Sleep well in the night.

銆€銆€I exercise every day according to the doctor’s method, and I have a reasonable diet. After half a month, I went back to the clinic and weighed 5 pounds!

And the arm circumference, chest circumference, upper and lower abdominal circumference, size and leg circumference are reduced by 1?
2 cm!

The menstruation that has not come for two months is finally here!

Everyday morning, I go to the toilet on time, and I am light!

銆€銆€For the third time, it was 7 pounds lighter, and the various circumferences continued to shrink by 2?
3 cm!

銆€銆€For the fourth time, the weight has dropped to 120 pounds.

The second time of menstruation is coming on time.

20 pounds of fat oil finally left me!

The stomach seems to be shrinking, the body is light, and people love to move.

The feeling of being happy and flirting is like a new life!

[img][r]銆€銆€Q:涓€涓枟绋嬪灏戝ぉ锛熴€€銆€A: Buried line weight loss for half a month (two weeks) to do once, 4 times for a course of treatment.

Generally it will take effect once.

A course of treatment can generally lose 8 weight?
20 pounds, waist circumference minus 6?
15 cm.

銆€銆€Q: Is the cost expensive?

銆€銆€A: burying the line to lose weight by single, charge, 300 yuan each time, 4 times a course of treatment.

Partial weight loss can be done once or twice.

銆€銆€Q: What is the line used for embedding weight loss?

銆€銆€A: The line is made of small intestine of sheep. It belongs to allogeneic protein. After being soaked in special Chinese medicine, it is buried in acupuncture points. It is kept in the body for 4 months. It stimulates the acupuncture points 24 hours a day and is gradually absorbed by the body.

銆€銆€Q: Is there a knife?
銆€銆€A: You don’t need to open the knife. Otherwise, like a injection, a small piece of sheep’s gut will be injected into the acupuncture point with a special needle. The skin has only one small needle eye and it will heal quickly.

銆€銆€Q: Will weight gain after embedding weight loss?

銆€銆€Answer: After embedding treatment, the decomposing function is activated and the endocrine function should be adjusted to balance and cut off the excessive root cause.

As long as you don’t return to a state of greed, you won’t rebound.
銆€銆€Tip card: exercise + diet formula: jogging 5 minutes in situ plus 20 parallel squats as a group, once a day, morning and evening.

Reasonable diet: mainly vegetables, fruits, eat less rice noodles; plenty of water.

(This is purely a personal experience and does not represent the views of this magazine.

)

Spleen appetite and meditation is the king of fattening

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Spleen appetite and meditation is the king of fattening

Spleen appetite and meditation is the way to increase the fat of the king of the Second People’s Hospital of Shenzhen, Dr. Zhang Maoxiang analyzed the main causes of the lean population: First, the gastrointestinal function is not good, resulting in poor absorption function, “So thoseIt is useless to eat more people, unable to digest and absorb.”

Another reason is that too thin is because the metabolism is strong. “If you finish eating, you will directly excrete it. Of course, you can’t achieve the effect of fattening.

He also reminded the thin people to pay attention to whether the emotions are easy to be excited. If they are, they need to go to the hospital to check if they are weak because of hyperthyroidism.

“So to increase fat, you first need to strengthen your spleen, eat more appetizing food and stomach food, such as Huaishan, North Gorge, and then the over-emotional people who are easily excited will need to take medicine or food under the guidance of Chinese medicine.

“He also pointed out that fattening should actually be strong and not fat,” although those fattening drugs have no side effects, but I do not recommend eating, because the increase is fat is not beneficial to the human body, the person who wants to be healthy or the diet with the right amount of exercise,In order to truly improve health and fat.

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4 slimming lazy tips with half the effort

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4 slimming “lazy” tips with half the effort

Only by consuming excess heat in the body can we achieve the purpose of body sculpting and weight loss. Three American fitness experts provide 4 fitness tips. Although they are a bit “lazy”, the effect is twice the result with half the effort.
銆€銆€Rest during exercise, ride a leg with one leg, exercise several times, the arm swings naturally, and the aerobic exercise relaxes.
銆€銆€If you master the strong rhythm in a half-hour aerobic exercise, then you can achieve twice the result with half the effort.
That is, a gentle recovery time is added in the interval of high-intensity exercise.
The same is a half-hour aerobic exercise, which has a strong and weak exercise that consumes twice as much heat as a rhythmic movement.
銆€銆€Catherine, director of the Department of Sports Performance at California State University?
Dr. Jackson pointed out: “If you continue to do high-intensity exercise, you will soon be exhausted, but intermittent rest and recovery can help you maintain this high level of strength.
銆€銆€One-legged force when riding a bicycle When you are exercising on a scooter, intermittently letting one leg press harder to increase the strength of the exercise.
At the beginning, you can first pedal the pedals with medium strength for 4 minutes, then focus on the left leg and high-intensity pedals.
After 30 seconds, change the right leg as the main force leg and then lick for 30 seconds.
Then, the two legs together for 4 minutes at medium speed for adjustment and recovery.
銆€銆€In this way, squat for 1 minute on one leg every 4 minutes and exercise for 30 minutes.
Chelsea, New York?
Fitness coach education manager Michael of the Pells Sports Center?
Yusef said that such a one-legged brake can help you burn 20% more heat.
銆€銆€Split exercise time Yusef also recommended that the exerciser split the usual exercise into two segments.
For example, if you used to run 5 kilometers a day, you can split it into 2.
5 km, at night 2.
5 km.
He said: “When the exercise time is shortened, you can try to increase the intensity, so you can increase the calorie consumption at the same distance.
Let the arm swing naturally. The curator of the Roft Jem Gym in New York is Ken?
Fitzgerald said that when you exercise on a stepper, elliptical or treadmill, let your arm swing naturally, or gently put your hands on the handle of the instrument, so that you can burn 10% more heat.
He said: “When your body leans on the handle, your amount of exercise is discounted.
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Fitness hula hoop makes you scream for a month

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Fitness hula hoop makes you scream for a month

Backache, leg pain, long meat, this is the end of the office for a long time before the table, if you turn around the hula hoop every day, about every 30 minutes, a month later, you will enjoy a slim body and a healthy body.

銆€銆€Action 1: Rear rudder main target: arm upper arm, waist side and back.

銆€銆€1.

The tip of both feet is the same width as the shoulder. The arms are at 3 o’clock and 9 o’clock behind the body. Hold the hula hoop and keep it 30 cm away from the body.

Inhale and lift your chest and try to clamp the shoulder blades.

銆€銆€2.

Turn the hula hoop clockwise until the left hand is inserted directly over the head and the right hand is inserted into the hip.

Hold on for 10 seconds, take a deep breath and feel the muscles are stretching.

銆€銆€3.

Return to the initial position and turn the hula hoop counterclockwise until the right hand is inserted directly over the head and the left hand is inserted into the buttocks.

Hold for 10 seconds, take a deep breath, and then return to the initial state.

銆€銆€Action 2: Frontal main target: rear end, length and shoulder.

銆€銆€1.

The tip of both feet is the same width as the shoulder, and the hula hoop is held by both hands, respectively, at 10 o’clock, 2 o’clock position, so that it is inserted into the foot.

Bend your knees, sit down on your hips, and stop at about 1 meter off the ground.

Use the hula hoop to support the body, straighten your arms forward, and feel the shoulders stretch.

銆€銆€2.

Continue to stretch the body forward until the abdomen sticks to the thigh, then try to stretch it straight forward, feeling that the spine and the close are slowly stretching.

Take a deep breath at the same time, relax and recover, keeping your head down.

After 10 seconds, slowly stand upright.

銆€銆€Action 3: Upright twisting main target: abdomen, shoulders and hips.

銆€銆€1.

As with the initial posture of the “rear rudder”, the toes are facing forward, the legs are shoulder-width apart, and the head maintains a line with the spine.

銆€銆€2.

Turn the body to the left and right, respectively, until the top and head are facing forward, hold for 10 seconds, and take a deep breath.

銆€銆€Note: Complete action 1?
After the warm-up exercise of 3, the whole body is full, relax the muscles, and then move on to the next movement.

銆€銆€Action 4: Super Hula main target: the overall balance of the abdomen, lower back and the body.

銆€銆€Correct: Raise the chin, keep your shoulders, your head, your head steady and still, and keep your knees relaxed.

銆€銆€Wrong: When turning the hula hoop, don’t stare at the whistling circle (otherwise it will mess up the whole rhythm), don’t bend or exaggerate.

銆€銆€1.

Let the hula hoop rotate around the waist, turn left, turn right, and so on.

銆€銆€2.

Start slowly and start to find a rhythm.

銆€銆€3.

Next, put your hands on your head (this action keeps your body steady).

銆€銆€4.

After 3 minutes of rotation, stop and turn in the opposite direction for 3 minutes.
銆€銆€The main challenge: the rope type (like the action of the western cowboy set horse) 1.

Hold the hula hoop and lift it to the top of the head.

Make a move to prepare to throw the item, and slowly shake the hula hoop (as if you were hunting a rope with a lasso).

銆€銆€2.

Every time you turn the hula hoop, you first grab it and let go.

Once started, open the palm of your hand and turn the hula hoop around the palm of your hand.

銆€銆€3.

Change the other hand after each minute of rotation for a total of 10 minutes.

health tourism is emerging

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“health tourism” is emerging

“Health” has quietly penetrated into every aspect of people’s lives. From daily maintenance to special solar terms and festivals, people with increasing living standards are paying more and more attention to “health”. In this winter, “health tourism” is emerging and receiving quality.People’s love.

With the increase in the frequency and experience of tourism, people began to be more eager for the quality and personalization of tourism products.

With the traditional tourism level, the current 鈥渢ourism+鈥?innovation model represented by 鈥渉ealth tourism鈥?is continuously promoting the transformation and upgrading of the tourism industry.

The prosperous development of China’s population structure and the sub-health status caused by modern urban life make the health tourism that integrates relaxation, leisure experience and health care become a new hot spot in the market.

The finalization of the “Healthy China 2030” planning outline has brought a strong east wind for the substantial development of tourism, health care, and old-age industries.

At the same time, local governments have also introduced relevant policies to support the development of health tourism planning.

At the 2017 Shanxi Tourism Conference, the province clearly proposed to build a series of 鈥淜angyang Tourism Products鈥?around the Great Wall, the Yellow River and the Taihang Mountain.

Relying on the unique topography, climate, diet, medicine and health culture of our province, we will strive to build a 鈥淪ummer Mountain Shanxi鈥?Kangyang brand, develop a full life cycle Kangyang product, accelerate the construction of Kangkang tourism city, Kangyang Town, KangyangIndustrial Park, Kangyang Resort, introduces the scale-up flagship leading enterprise, and builds a health-care industry that integrates tourism, residence, health care, medical care and nursing, and strives to build a province-wide and well-supported layout.

In fact, the concept of health has long been diversified into the diversity of the country, from the full range of diet, sleep, exercise, consumption and so on.

At the same time, the above-mentioned health resources are very rich, traditional Chinese medicine health care, hot spring health, ecological health, mountain health, etc., based on these health resources and tourism development, coupled with “urban white-collar” and “silver hair” increasinglyThe growth of health and wellness tourism needs, health tourism has broad prospects.

Hot springs swim into the mainstream of winter health In the previous traditional Chinese medicine concept, “autumn health” has always been crucial.

After the winter season, as the temperature gradually declines, the hot spring theme tour will push the winter health tourism market to the peak.

Different from the summer health recreation tour, the winter spa theme tour leisure, health and other characteristics are remarkable.

Dry weather in winter, hot spring is a good way to keep fit, not only moisturizing, but also promote blood circulation, accelerate metabolism, and also have a healing effect on neuralgia, rheumatism, skin diseases.

Because it can be better combined with the itinerary, the boots can reduce the fatigue of the journey, and the hot spring tour becomes a popular winter holiday resort favored by tourists.

At the same time, in order to meet the needs of tourists for health care, a large number of hot springs have specially increased foot massage, mud bath, fish bath and other health and wellness programs.

It is said that the monitoring data of Tuniu Tourism Network shows that since the beginning of winter, the number of visitors to the hot spring tour products has increased by 36%.

From November to February of the following year, it is the peak season for hot spring holiday consumption demand, and the transition temperature continues to decline. It is expected that there will be more and more users who subscribe to hot spring health care products.

Shanxi Pacific International Travel Service told reporters that the age group of people who chose 鈥渉ot spring tour鈥?showed the characteristics of 鈥減olarization鈥? The booking population was mainly composed of two age groups of 60 years old and 25 years old and 25 years old to 35 years old.

The hot spring bath has been patented by a single elderly tourist. Relaxing and decompressing by hot spring therapy has also become a new fashion for urban residents to enjoy vacations.

Taiyuan people prefer to go to the hot springs?

The principle of proximity is the primary factor in choosing a destination. It is located near Taiyuan City, and neighboring Jinzhong, Zhangzhou and other places can only be reached within 2 hours.

Expand the radius of travel and extend the footsteps.

In the domestic scope, hot springs are mainly in Jiangsu, Anhui, Zhejiang, and Yunnan. Popular destinations are Changzhou, Nanjing, Yangzhou, Huangshan, Xiamen, Suzhou, and Tengchong.

Outbound direction, popular destinations are: Japan, Germany, Australia, New Zealand, Turkey, Canada, the United States, Switzerland and so on.

Sunshine, food is also favored by the winter health and recreation hot springs, everyone also likes to go to a sunny place to have a warm winter, or to start a journey of food and health.

With the continuous improvement of traffic capacity, Shanxi people began to have conditions like “migrant birds” in general, and in winter they had a winter “great migration.”

It is worth mentioning that in the dazzling warm winter tour products, whether the line has health features, in addition to warm climatic conditions, it also needs to be supplemented with abundant sunshine, hydrological resources, and playful and appropriate play.

“After the winter solstice, a large number of Shanxi people group south, go to Hainan and other southern coastal cities for winter, enjoy the relaxation of body and mind in warm sunlight, and harvest the effect of self-cultivation.

“The introduction of Shanxi Baohua International Travel Service staff, comprehensively, the nationwide warm winter health tourism destinations are mainly concentrated in Sanya, Xiamen, Kunming, Lijiang, Dali, Beihai, Xishuangbanna, Tengchong and other places; the exit direction is mainly concentrated in Chiang Mai, Southeast Asia., Da Nang, Nha Trang, Singapore City, tropical islands such as Phuket, Boracay, etc.

When it comes to health, I have to mention food.

Especially in the winter time, the Chinese people prefer the 鈥渇ood supplement鈥? and the food-related health care routes are equally hot.

The winter food is mainly based on a “warm” character. The province tastes a delicious mutton feast in the north, and comes to Taiyuan to drink a bowl of nourishing and warm-hearted mind to enjoy hot and spicy beefball noodles in southeastern Shanxi; domestic direction Sichuan, ChongqingThe hot pot theme in the region, the nourishing theme food in Beijing and Shandong is very popular; the foreign countries, Southeast Asia, Thailand, Vietnam, Singapore, the four seasons of fruit supply, are favored by too many girls.

A strong rise in ecological health tourism The National Tourism Administration’s tour guide said that through the improvement of national income and living standards, as well as the continuous improvement of the awareness of health tourism, more and more tourists are not necessarily satisfied with a tourism with the meaning of 鈥渉ealing鈥?It is to relax the steps, go to the mountains and forests, eager to get close to nature, and promote the health tour to the level of physical health.

Under this trend, a number of internal ecological tourism routes that are newly emerging in the current tourism market will push the national health tourism to a new height.

The reporter learned from various travel agencies that the current domestic ecological health tourism is mainly concentrated in the provinces of Yungui, Guangxi, and Heilongjiang, which are concentrated in the southwestern region. In addition, the resources of rural and rural attractions in the Zhejiang-Jiangxi region are complementary to the western region.Become a convenient and fast ecological health destination.

Anhui Hongcun, Heilongjiang Xuexiang, Yunnan Yuanyang, Jiangxi Wuyuan, Guangxi Bama, Zhejiang Anji and other places are the hot spots of domestic ecological health tourism.

Among them, Guangxi Bama Yao Autonomous County relies on the unique local mountain and longevity culture to vigorously develop the 鈥渓ongevity health tourism鈥? attracting a large number of domestic and foreign tourists.In 2016, the number of primary visitors to Bama reached 4.35 million.

Destination destinations in various destinations attract the attention of domestic tourists with rich ecological resources and high-quality tourism environment.

Overseas ecotourism resources are mainly concentrated in the Americas.

Taking Canada as an example, this year, Churchill Town, Banff Town and other places have been popular with a large number of tourists with their unique natural features and rich ecological resources.

In addition, the farm experience in the western United States, the wildlife resources of Yellowstone Park, and the tropical rainforest resources of Costa Rica have also become the first choice for ecotourism destinations for tourists around the world.

With the step-by-step demonstration and evaluation of the specific planning schemes of the three major tourism sectors of the Yellow River, the Great Wall and the Taihang Mountain in Shanxi Province, the establishment of Shanxi 鈥淜angyang Brand鈥?will be put on the agenda. In the future, Shanxi people can take oral health at home.Travel products can also go out and experience more customized health routes, and harvest healthier lives and travel.

How to relieve the psychological distress of the “pre-elderly”?

锘?
How to relieve the psychological distress of the 鈥減re-elderly鈥?

Depressed: Am I really old?
銆€銆€Mr. Tao was originally the boss of a certain institution, who is upright, has the ability to work, and is very dedicated.
After working for decades, he almost went out early every day, and even the big things such as daughters’ marriage were handled by his wife.
銆€銆€In February of this year, Mr. Tao retired.
In the first few days, he felt particularly comfortable, because he had never had such a relaxed life since he took the leadership position.
But in less than a week, it was quickly swallowed up by another kind of bad mood – loneliness, loneliness, loss, and sadness came to him.
銆€銆€”I am really old?

In the future, will I really have to eat like this all the time and do nothing?

Mr. Tao often asks himself such questions over and over again in his heart.

He began to become depressed and his memory was not as good as before. On several occasions he even forgot that he had retired and was ready to go to work with a briefcase.

Not long after, Mr. Tao began to have chest tightness, palpitations and other symptoms, and felt particularly annoyed, seeing everything is not pleasing to the eye, will not be moved to the family will lose their temper.

銆€銆€Mr. Tao’s wife refused Mr. Tao’s 鈥渋llness鈥? Mr. Tao’s daughter also felt that his father was a little bit wrong. The old man who used to be convinced has always spoken and raised his bar, as if he had changed himself.

At the beginning, Mr. Tao thought that his heart had problems. Later, Mr. Tao found a psychiatrist.

After examination, the psychiatrist felt that Mr. Tao was not always suffering, and that the heart disease – senile depression.

銆€銆€Expert analysis: Unbalance, incompatibility is a psychological barrier that many 鈥減re-senior people鈥?who have retired from leadership positions have just retired.

Especially for busy workaholics, if you suddenly get idle, your life will suddenly lose your goals and meaning. If you don’t have special interests and hobbies, the situation will be even worse, and even make your old age life unhappy, evenIt is about to cause serious illness.

銆€銆€Mr. Tao has the performance of depression, but also has obvious anxiety symptoms. Because he has been in a senior position before he retires, he can not adapt to the gap caused by retirement.

Mr. Tao should use a normal heart to look at the necessary stage of this life, and put down the shelf, make friends with other old people, cultivate various kinds of beneficial interests such as planting flowers and raising birds, and expand his life circle so that he can get out of the shadow of depression.

銆€銆€Self-tortured type: One person retired from the family. Ms. Wu is the director of the Personnel Division of a Sino-foreign joint venture, 52 years old this year.

At the end of last year, the unit was restructured and mobilized female employees over 50 years old to retire early. Ms. Wu took the lead and retired.

銆€銆€Ms. Wu’s husband is the chief engineer of a well-known enterprise in the city. She has a good income and her son has also graduated from college.

It stands to reason that Ms. Wu, who has no financial pressure and family burden, should have lived very easily after retirement. It is very chic, but she is tired all day long, and she often has symptoms of chest tightness, headache, and palpitation.

It turned out that Ms. Wu’s tiredness was caused by too much leisure, which led to the emptiness of the spirit robes.

Since she retired, Ms. Wu has rarely interacted with the outside world. Her husband and son are busy with work. There is not much time at home. In the community, some activities arranged for retirees, she feels that the level is too low and she does not want to participate, so all dayBasically, one person is spending the day.

Now, she likes a person who is very cranky, and sometimes she can’t even know the truth.
For example, when her husband came back from work late for an hour, she immediately thought about whether the car had an accident, or was seduce by a young female colleague, and she was suffering. Her son’s business trip came back later than expected, and he told me before.She may not have done a good job, but she immediately thought about whether the plane where her son was sitting was either robbed or robbed by the bad guys, and worked tirelessly until he was frightened.

Now, Ms. Wu is even tired of herself, and her husband and son are also very tired.

銆€銆€Expert analysis: Ms. Wu is lonely because of her highness, she is thinking about loneliness, and then surrounded by excessive suspicion and substitution is its outstanding performance.

This is mainly due to its work needs, dependent needs, dominance of demand, and respect for unmet needs.

For such 鈥渜uasi-elders鈥? society and families should try to provide some opportunities for work and study, while giving enough respect in daily life.

Cognitive therapy can help her correct unwarranted suspicion and correction is a pathological pattern.

銆€銆€Doubt: Who said that I am not sick?

銆€銆€Ms. Wang is a civil servant of government agencies. She is 57 years old and retired two years ago.

In the two years after her retirement, Ms. Wang’s most frequent place was the hospital.

There, she exchanged “diseases” with the old sisters.

Returning home from the hospital, talking with the old sister on the phone is also what medicine to eat, what to improve or introduce the remedies to the other party.

銆€銆€The mother’s 鈥渋llness鈥?was so serious that the children decided to give her mother a thorough examination.

The results of the examination, Ms. Wang, in addition to a little high blood lipids, there is no serious illness.
For this result, the children are very happy, but Ms. Wang does not believe: others are sick, how can I not get sick?

It must be that the doctor’s level is too low to be checked out.

No way, the children had to take her to another large hospital for a comprehensive examination, and the results were the same, so Ms. Wang still doubted.

Now, Ms. Wang is also fascinated by Chinese medicine practitioners. She buys Chinese medicine at home from three to five places, sees a doctor, buys medicine, and peony has almost become the entire content of Ms. Wang’s retirement.

銆€銆€Expert analysis: Ms. Wang got a typical question suspect. On the surface, she completely lost her sense of security to her health. Therefore, she did not care about the objective inspection results of the hospital and insisted on taking medicine all day.

In fact, Ms. Wang may be unconsciously 鈥減laying鈥?the role of the patient to gain the attention of her family and continue to maintain her replacement in the family.

銆€銆€Expert suggestion: Give more care to the “pre-elderly”. “The sunset is infinitely good, just near dusk.”

Since ancient times, some people have ingeniously described the mentality of most elderly people.

Actually 50?
The 60-year-old “quasi-elders” face the problems and confusion they face as much as teenagers.

More importantly, they are also very harsh on themselves. Psychologists believe that society and families should give more care to the 鈥減re-senior people鈥?to successfully pass through the necessary stages of life.

銆€銆€Society: Let the “quasi-elderly” stabilize the landing First, the society should pay attention to the social adaptation problem of “quasi-elderly”. Can you consider having 1 before they officially leave?
During the three-year adjustment period, their working hours will be gradually reduced to work every other day or only for half a day.

In addition, you can consider holding pre-retirement classes to teach them how to arrange leisure time and teach them how to play.

On the day they actually retire, it is best to have a transfer procedure with the community, essentially the same as the hierarchical assignment, and the community should arrange their participation according to their basic characteristics.

銆€銆€Children: Children who actively complete the role exchange “quasi-elderly” are often still fledgling. They are still unable to surpass their fathers in society, economy, and part of the family. They are not accustomed to being led by leaders, caregivers, and caregivers.Role conversion.

In the process of the exchange of roles between the two sides, the children should take the initiative to care about the “pre-elderly” in life, emotionally communicate, and can also receive unexpected results.

銆€銆€Spouse: Do your best as a spouse of “president”. You should be more sure of each other’s strengths. Don’t blame the other’s incompetence or always behave in a good way. Listen carefully to the other party’s complaints.It is easy to balance the psychology of both husband and wife who can truly understand each other.

銆€銆€I: Take the initiative to adapt to the role change “Quasi-elderly” itself Do not ask yourself repeatedly: Am I old?

Is it enough?

Am I really old or not?

What hope is there in my life?

Participate in the physiological deterioration of the body, and also accept some changes in the psychological function of the person, and actively adapt to the change of the role to adjust their role behavior.

銆€銆€”I am really old?
I really want to eat like this all the time and do nothing at all?
Mr. Tao often asks himself such questions over and over again in his heart.
He began to become unhappy and his memory was not as good as before. On several occasions he even forgot that he had retired and was ready to go to work with a briefcase.
It was not long before, Mr. Tao began to have symptoms such as chest tightness and palpitations, and he felt particularly annoyed. He felt that he was not pleasing to the eye, and he would lose his temper to his family.
銆€銆€Mr. Tao’s wife complained that Mr. Tao was 鈥渋ll鈥? and Mr. Tao’s daughter also felt that his father was a little bit wrong. The old man who used to be convinced has always talked and raised his bar, as if he had changed himself.
At the beginning, Mr. Tao thought that his heart had problems. Later, Mr. Tao found a psychiatrist.
After examination, the psychiatrist felt that Mr. Tao was not suffering from heart disease, but a heart disease – geriatric depression.
銆€銆€Expert analysis: Unbalanced and uncomfortable are the psychological barriers that many 鈥渜uasi-elders鈥?who have retired from leadership positions have just retired.
Especially for busy workaholics, if you suddenly get idle, your life will suddenly lose your goals and meaning. If you don’t have special interests or hobbies, the situation will be worse, not only will you be depressed in your later life, or evenIt can also cause serious illness.
銆€銆€Mr. Tao has a manifestation of depression and obvious symptoms of anxiety. He has been in a senior position before he retired, and he has not been able to adapt to the gap caused by retirement.
Mr. Tao should use a normal heart to look at the necessary stage of this life, and put down the shelf, make friends with other old people, cultivate various kinds of beneficial interests such as planting flowers and raising birds, and expand their life circle so that they can get out of the shadow of depression.
銆€銆€Self-tortured type: one person retired from the family. Ms. Wu is the director of the personnel department of a Sino-foreign joint venture, 52 years old this year.
At the end of last year, the unit was restructured and mobilized female employees over 50 years old to retire early. Ms. Wu took the lead and retired.
銆€銆€Ms. Wu’s husband is the chief engineer of a well-known enterprise in the city. She has a good income and her son has also graduated from college.
It stands to reason that Ms. Wu, who has no financial pressure and family burden, should have passed very easily after retirement. It is very chic, but she is tired all day long, and she often has symptoms of chest tightness, headache, and palpitation.
It turned out that Ms. Wu’s tiredness was caused by too much leisure, which led to spiritual emptiness and confusion.Since she retired, Ms. Wu has rarely interacted with the outside world. Her husband and son are busy with work, and there is not much time at home. In the community, some activities arranged for retirees, she feels that the level is too low, do not want to participate, so all dayBasically, one person is spending the day.
Now, she likes a person who is very cranky, and sometimes she can’t even know the truth.
For example, when her husband came back from work for an hour, she immediately thought about whether the car had an accident, or was seduce by a young female colleague, and she was suffering. My son’s business trip came back one day later than expected, and he told me beforehand.She may not have done a good job, but she immediately thought about whether the plane where her son was sitting was either robbed or robbed by the bad guys, and worked tirelessly until he was frightened.
Now, Ms. Wu is not only tired, but her husband and son are also very tired.
銆€銆€Expert analysis: Ms. Wu is lonely because of her highness, she is thinking about loneliness, and then she is caught in excessive suspicion and worry is its outstanding performance.
This is mainly due to the lack of satisfaction of their work needs, dependencies, and dominance.
For such 鈥渜uasi-elders鈥? society and families should try to provide some opportunities for work and study, while giving enough respect in daily life.
Cognitive therapy can help her realize that unwarranted suspicion and worry is a pathological pattern.
銆€銆€Suspected illness: Who said that I am not sick?
銆€銆€Ms. Wang is a civil servant of government agencies. She is 57 years old and retired two years ago.
In the two years after her retirement, Ms. Wang’s most frequent place was the hospital.
There, she exchanged “diseases” with the old sisters.
Returning home from the hospital, talking to the old sister on the phone is what medicine to eat, what to improve or to introduce the remedies to the other party.
銆€銆€The mother’s 鈥渋llness鈥?was so serious that the children decided to give her mother a thorough examination.
The results of the examination, Ms. Wang, in addition to a little high blood lipids, there is no serious illness.
For this result, the children are very happy, but Ms. Wang does not believe: others are sick, how can I not get sick?

It must be that the doctor’s level is too low to be checked out.
No way, the children had to take her to another large hospital for a comprehensive examination, and the results were the same, so Ms. Wang still doubted.

Now, Ms. Wang is also fascinated by Chinese medicine practitioners. She buys Chinese medicine at home from three to five places, sees a doctor, buys medicine, and peony has almost become the entire content of Ms. Wang’s retirement.

銆€銆€Expert analysis: Ms. Wang got a typical question suspect. On the surface, she completely lost her sense of security to her health. Therefore, she did not care about the objective inspection results of the hospital and insisted on taking medicine all day.

In fact, Ms. Wang may be unconsciously 鈥減laying鈥?the role of the patient to gain the attention of her family and continue to maintain her replacement in the family.

銆€銆€Expert suggestion: Give more care to the “pre-elderly”. “The sunset is infinitely good, just near dusk.”

Since ancient times, some people have ingeniously described the mentality of most elderly people.
Actually 50?
The 60-year-old “quasi-elders” face the problems and confusion they face as much as teenagers.

More importantly, they are also very harsh on themselves. Psychologists believe that society and families should give more care to the 鈥減re-senior people鈥?to successfully pass through the necessary stages of life.

銆€銆€Society: Let the “quasi-elderly” stabilize the landing First, the society should pay attention to the social adaptation problem of “quasi-elderly”. Can you consider having 1 before they officially leave?
During the three-year adjustment period, their working hours will be gradually reduced to work every other day or only for half a day.
In addition, you can consider holding pre-retirement classes to teach them how to arrange leisure time and teach them how to play.
On the day they actually retire, it is best to have a transfer procedure with the community, essentially the same as the hierarchical assignment, and the community should arrange their participation according to their basic characteristics.

銆€銆€Children: Children who actively complete the role exchange “quasi-elderly” are often still fledgling. They are still unable to surpass their fathers in society, economy, and part of the family. They are not accustomed to being led by leaders, caregivers, and caregivers.Role conversion.
In the process of the exchange of roles between the two sides, the children should take the initiative to care about the “pre-elderly” in life, emotionally communicate, and can also receive unexpected results.

銆€銆€Spouse: Do your best as a spouse of “president”. You should be more sure of each other’s strengths. Don’t blame the other’s incompetence or always behave in a good way. Listen carefully to the other party’s complaints.It is easy to balance the psychology of both husband and wife who can truly understand each other.

銆€銆€I: Take the initiative to adapt to the role change “Quasi-elderly” itself Do not ask yourself repeatedly: Am I old?

Is it enough?

Am I really old or not?

What hope is there in my life?

Participate in the physiological deterioration of the body, and also accept some changes in the psychological function of the person, and actively adapt to the change of the role to adjust their role behavior.

Chinese medicine Badabao, health care is indispensable

锘?

Chinese medicine Badabao, health care is indispensable

1, Polygonum multiflorum – nourishing medicine Heshouwu the most youthful function is Wufa, after processing, it can make up the liver and kidney, benefit the blood, and not cold or dry, it is a good UFA.

Later, Western medicine research found that it lowers fat, lowers sugar, prevents atherosclerosis, and reduces the function of cellular oxidation in the body.

How to use: Shouwu shampoo: 60 grams of Polygonum multiflorum, boiled with water, water color into light yellow can be used, first wash the hair with ordinary shampoo, then dip with Polygonum juice.

Shouwu egg: 60 grams of Polygonum multiflorum, 2 eggs.

Wash the Heshouwu, slice it, put it in the casserole, add the egg, cook until the egg is cooked, remove the eggshell, and then cook in the pot for a while, add salt, MSG.

2, Huang Qi – the most qi qi believe that jaundice can make up the gas, you can use to relieve qi deficiency, lack of gas.

Modern research has found that yellow plasma can also enhance metabolism, so that the body cells grow vigorously, while eliminating free radicals in the body and preventing aging.

How to use: on behalf of tea: Huang Qi 5?
6 tablets, brewing bubbles with boiling water can alleviate the body’s drowsiness, weakness, and shortness of breath.

Jujube: Take 30 jujubes, 30 grams of raw scutellaria, cook together.

Can improve immune function and enhance physical fitness.

3, ginseng – supplemental energy refers to the anti-aging function of ginseng, is the most suspenseful one.

According to modern pharmacological research, ginseng can intensify the central nervous system, improve mental and physical strength, and quickly eliminate fatigue.

How to use: Ginseng tea: 3 grams of ginseng tablets, brewed into tea with boiling water.

Can calm the nerves and quickly eliminate fatigue.

Ginseng porridge: 3 grams of ginseng, 100 grams of previous rice, fried with simmer until cooked.

It is suitable for eating in the autumn and winter on an empty stomach, supplementing the supplemental gas and reconciling the five internal organs.

4, Sanqi – blood transfer wonderful products in the history of Chinese medicine, Sanqi was very famous early, but has been used as a hemostasis, pain, swelling and traumatic supplements to pay attention.

It has only been discovered in recent years that it can also expand blood vessels, remove blood lipids, restore blood vessel elasticity, and even have obvious advantages over ginseng in the intervention of cardiovascular diseases.

How to use: Sanqi Chicken.

When the hen is seasoned and steamed to 8 mature, add the notoginseng powder 6?
9 grams of steamed Serve.

Can make up for qi and blood, benefit color and beauty, suitable for lack of blood, face sallow, postpartum blood deficiency.

The usage of “Life is ripe” Sanqi is known as “life is ripe”. It means: using the raw Sanqi, there is blood circulation, hemostasis effect; with the cooked Sanqi, there is blood, blood.

5, 鍓?five plus – strong to the medicine acanthopanax can increase blood, soothe the nerves, nourishing, strong body, in the battle with insomnia, high blood pressure, coronary heart disease, diabetes and other chronic diseases, have a certain effect.

How to use: Salt and pepper thorns and five leaves.

Soak the fresh acanthopanax leaves with water for 5 hours to soak the bitterness.

After squeezing out the water, add salt, monosodium glutamate, pickled pepper powder, add egg and starch and mix well. Add in frying pan and fry.

Can sleep, strengthen.

6, Ganoderma lucidum – qi and blood Chinese medicine believes that Ganoderma lucidum can qi and blood, nourish the heart and calm the nerves, relieve cough and asthma.

Modern scientific research also shows that Ganoderma lucidum does improve blood circulation of the coronary arteries and increase the energy supply of myocardial blood oxygenation. It can lower blood pressure, lower fat, protect liver and improve immunity.

Boiled porridge: After the Ganoderma lucidum is fried with water, take the juice and rice porridge to take it, or wait until the porridge is cooked and then transfer it to the ganoderma lucidum powder for 5g, once a day.

Ganoderma Lucidum Bath: Ganoderma Lucidum 500g, Decoction 3?
4 times, add bath water to soak the whole body.

It is very helpful to solve skin problems.

When you first take Ganoderma lucidum, you may have dizziness, soft bones, itchy skin, dry mouth, and a slight frequency of bowel movements. This is the normal reaction of the poison in the body to decompose, move, and excrete.

After the event, the discomfort will disappear.

7, 鏋告潪-Mingmu anti-fatigue Chinese medicine believes that it has the effect of promoting and regulating immune function, liver protection, anti-aging, especially to eliminate fatigue; and because of the peace of mind, can be used all year round.
How to use: Spring, commonly used computer eyes are easy to fatigue, with tea, can nourish Yin and eyesight.

In summer, the weather is hot, with chrysanthemums or honeysuckle, you can make tea, you can clear the liver fire.

In autumn, the air is dry, it is easy to dry lips, and the skin is swarf. It is mixed with Sydney, Chuanbei, Lily, and Yuzhu. It has a good nourishing effect.
In the winter, we must resist the cold, put some cockroaches in the mutton soup pot, which can not only improve the yang in the body, but also ignite the yang.

People who are forbidden to eat cockroaches: The effect of warming the body is quite strong. It is suffering from fever and fever. The body has inflammation. The spleen and stomach are weak and easy to diarrhea. High blood pressure, temperament, and people who are addicted to red wine are best not to eat.

8, Rhodiola – reduce hypoxia, fatigue Rhodiola against aging, has a two-way regulation: supplement deficiency, reduce excess, so that the body yin and yang reconciliation, blood and blood clear, all diseases disappear.

In terms of strong immune function, Rhodiola is more capable than ginseng.

In fact, it has the effect of estrogen, which is very helpful for gynecology.

How to use: Rhodiola: Rhodiola can be widely used as anti-fatigue by 鈥渙verworkers鈥?

Take 10 grams of Rhodiola, grind into coarse powder with a grinder, rush into boiling water, cover for 15 minutes, transfer 10 grams of honey Serve.

Drink 1 cup each in the afternoon.

Can qi and nourish blood, enhance the body’s ability to adapt

锘?

Autumn sleep of TCM health cheats

Do not eat or move, close your eyes, wake up to achieve health effects, I believe this is very attractive to urban people who are afraid of trouble, this is the most easy way to maintain health.

One third of a person’s life is spent in sleep.

The correct way of sleep and good sleep state are closely related to health.

Traditional Chinese medicine advocates “no disease first prevention” and “upper work treatment is not sick”, noting that the physical and mental health is nourished, which is called “shunning four seasons and adapting to the heat and cold, and living in a place of anger and anger, and adjusting the yin and yang.”Highlight the health-care perspective that focuses on improving righteousness and disease resistance.

The so-called “righteousness in the air, evil can not be done”, by regulating the daily way, can prevent health and disease.

Because of sleep health, Chinese medicine naturally has its own secrets.

銆€銆€Focus on sleep can raise both “sleeping food,” for the health care.

“Good sleep can replenish energy and rejuvenate. It has the effect of “cultivating Yin and cultivating yuan”.

Therefore, master the essentials of sleep and health, and change the way to maintain a simple and easy way to maintain health.

銆€銆€Traditional Chinese medicine infers the overall view of “Heaven and Man”, the human body must maintain the harmony of the body, but also pay attention to the harmony with the external environment of nature.

Chen Xiuhua, deputy director of the Traditional Rehabilitation Center of the Guangdong Provincial Hospital of Traditional Chinese Medicine, pointed out that after the spring, summer, long summer, autumn harvest, winter seasons, the human body must be adapted to it, so there is a “four o’clock health”.

In the autumn and winter seasons, the yang of nature gradually converges and closes. At this time, it is necessary to pay more attention to the maintenance of the yin in the living, which causes the sleep health to be justified.

銆€銆€”Early morning and early morning, winter morning and evening” is the main way to sleep and health at this time.

For specific sleep time, it is recommended to take a break every night (ie 9:00-11) to help you fall asleep at the time of child (11:1 to 13:00).

Because the child is the weakest yang, when the yin is the most prosperous, then sleep, the most able to raise yin, the quality of sleep is also the best, often can achieve twice the result of the health effect.

銆€銆€There are different opinions about the direction of sleeping, which is amazing.

Some studies have pointed out that due to the influence of the Earth’s magnetic field, people take the position of the head north and south when they sleep, so that the magnetic field lines smoothly penetrate the human body, which can instead reduce the interference of the earth’s magnetic field.

Previous ancient healthologists believed that the direction of human sleep should change with the alternation of spring, summer, autumn, and winter seasons.

The famous medical scientist of the Tang Dynasty, Sun Sizhen, mentioned in the “Qian Jin Fang”: “The mortal is lying, spring and summer to the east, autumn and winter to the west.

“This is because of the “should be lying in the air at four o’clock”, because the five seasons of Chinese medicine correspond to the five parties, there are Chundong, Xia Nan, Chang Xiazhong, Qiu Xi, Dongbei, so sleepThe orientation also corresponds to the current solar terms.

(I have reviewed other books on this point. Chinese medicine health does not advocate heading north to sleep.

The north is the place of the tide.

We can also refer to the description of the ancient position.

You can study the few doors of the original Beijing city, the season of opening, when to open.

Associate Professor Chen Xiuhua pointed out that other these theories have certain truths, but in real life, they are affected by the orientation of the house and the layout of the home. However, there are certain limitations. The citizens do not have to be too particular about these theories, which leads to certain concerns.

On the contrary, it is recommended that everyone should pay attention to ensure adequate sleep time, before going to sleep should be “seduce the mind”, drink hot milk or royal jelly, or use warm water to massage, preferably with foot massage, etc., to benefit “heart and kidneyIntersect”. These measures have a more pronounced effect on improving sleep quality.

銆€銆€Medicinal diet sleep sleep disorders insomnia, dreams, shallow sleep, easy to wake up, I believe is the most familiar leak in the sub-health urban people.

These sleep disorders belong to the TCM theory of “not swearing”, “depression”, “flawy”, “heart palpitations” and other samples, which are associated with various diseases and cause different types of sleep disorders.

Such as depression is associated with Western medicine depression, anxiety syndrome, older syndrome, old and physical or chronic illness, and “fatigue” will also affect sleep; sleep disorders caused by digestive disorders, and Chinese medicine”The stomach is not harmonious, it is restless” is consistent; cardiovascular palpitations, shortness of breath and nighttime paroxysmal dyspnea can also affect sleep.

銆€銆€Associate Professor Chen Xiuhua said that in the autumn and winter seasons, it is advisable to make up for it.

After the diagnosis and diagnosis by senior professional Chinese medicine practitioners, it is the best time to treat sleep disorders by applying pharmacotherapy to regulate the body and nourish the nerves.

For the common clinical syndrome types, some Chinese medicine treatment prescriptions are recommended for reference.

銆€銆€鈼?Heart and kidney dissipate type manifested as upset night sweats, dizziness, tinnitus, dry throat, red tongue, less tongue coating, apathetic, weak waist and knees; men slippery and impotence, women’s menstruation is not adjusted, such insomnia is mostly middle-aged, conditioningRaise the heart, nourish the kidneys, and calm the nerves.

銆€銆€Symptomatic Diet: 1.

Huanglian Ejiao Tanghuanglian 5g, white peony 10g, add water decoction to 100g, add dissolved gelatin 30ml, fresh eggs 2, go to egg white to take egg yolk, add medicinal juice, boil soup, can raise yin and diarrhea, benefitKidney Ning Xin.

銆€銆€2.

Lily lotus seeds stewed pork fresh lily, fresh lotus seeds 60g each, lean meat 200g, washed into the oil pan fried, add water, ginger onions, glutinous rice wine, boil over high heat, turn to simmer for 30 minutes.

Once a day, even for a few days, you can clear your heart and lungs, nourish the spleen and kidney, and calm your nerves.銆€銆€鈼?Liver and kidney yin deficiency This type of syndrome is caused by liver and kidney yin deficiency, mainly characterized by hot flashes, night sweats, dizziness, tinnitus, red tongue and little moss.

To nourish the liver and kidney, nourish the heart and soothe the nerves as the principle of conditioning.

銆€銆€Symptomatic Diet: 1.

鏋告潪 lotus seed lily soup will be appropriate amount of sputum, lotus seeds, lily washed, add rock sugar to boil, there is tonic liver and kidney, clear heart and lungs effect.

銆€銆€2.

Red steamed chicken will be cooked with yellow wine, ginger and shallot, and then steamed for 2 hours in red dates and lotus leaves.

It has nourishing liver and kidney, nourishing qi and blood, nourishing the heart and soothe the nerves, suitable for yin deficiency, kidney deficiency constitution, and sequelae of stroke, limb numbness tonic.

銆€銆€鈼?The heart and blood deficiency type is pale, tired and weak, dry skin, short heart and shortness of breath, and unhealthy sleep, such as coronary heart disease and emphysema, all of which belong to the heart-loss type of sleep disorder.

To nourish the blood and soothe the nerves as the principle of conditioning.

銆€銆€Symptomatic Diet: 1.

Dangshen Angelica stewed pig heart codonopsis 40-60g, angelica 10g, pig heart one, put into the casserole, add some water, simmer with simmer until the pig heart is rotten.

It has the effect of nourishing blood and nourishing the nerves.

銆€銆€2.

Huaiwei Yuan meat stewed rabbit meat or mutton Huaishan, 鏋告潪, Yuan meat amount, with rabbit meat or mutton stew, can also add Ejiao juice to enhance blood, the best autumn and winter tonic, nourishing blood and soothe the nerves, Buzhong Yiqi.

銆€銆€3.

30 grams of ginseng soup ginseng, 30 grams of brown sugar.

Slice the ginseng, add about 100 grams of water, fry for about 30 minutes, juice, add brown sugar and stir to take.

Can make up the vitality, nourishing blood and promoting blood circulation.

銆€銆€鈼?Heart and spleen deficiency type more common heart and forgetfulness, God tired and tired, diet tasteless, face color Shaohua, pale tongue and thin white.

More because of too much thought, work and rest disorders, hurting the heart and temper.

Conditioning to strengthen the spleen and nourish the heart, replenishing qi and blood as the principle.

銆€銆€Symptomatic Diet: 1.

60g of jujube porridge, jujube kernels, stir-fry, put into the pot, add water to fry for 15-20 minutes, take juice for use.

Then wash 400g of stalked rice and pour the liquid into it. At this time, you can also add 6-8 granules of nucleus red dates. After boiling for 20 minutes, simmer until the rice is cooked.

There are nourishing yin, filling the heart, and calming the nerves.

銆€銆€2.

Ganmai jujube soup wheat shelling 100g, jujube 15 pieces, licorice 18g, fried in water into two bowls of soup, taken before bed, and even served for 6 days.

It has the effect of calming the mind, replenishing qi and nourishing the heart, and is a common insomnia prescription for Chinese medicine.

銆€銆€3.

Guipi Decoction or Guipi Pills conditioning to replenish the heart and spleen, nourish the heart and calm the nerves, is the most commonly used prescription.