Diet and weight loss nine methods make you definitely healthy and thin
Today, thinness is synonymous with beauty.
Therefore, more and more people are willing to lose weight and even lose their health.
The following small series introduces nine healthy diet diets to help you lose weight and lose weight quickly.
Be sure to lose weight first, drink after eating, concentrate on eating, stop changing diet habits without hungry, drink soup or water and other liquid food before meals, then eat solid food, concentrate on eating, do not do other things, it is recommendedA bite of rice can be bitten at least 20 times, because there is an enzyme enzyme that breaks down starch in the saliva. It takes a few bites to make the starch break down first, and the food that enters the stomach is smaller because it is smaller.Can reduce the burden on the stomach.
If you eat slowly, you will feel that it is easy to be full, and the food will gradually shrink, and the feeling of fullness will last longer.
Basically, as long as you don’t feel hungry, it means that your body is rich enough nutrients, you don’t have to eat any more, and you usually have a feeling of[full], which is already too much.
Must be thin two, the principle of drinking water and drinking water two hours after a meal is[thirst to drink], do not drink water without thirst, because drinking water will actually cause a burden of high blood pressure.
(Nothing, don’t drink too much water. If you drink more water, you must be thin. The fruit should be eaten between meals. But before breakfast and after dinner, you can’t eat fruit. The best time to eat fruit is about three hours after meal, or before meal.For an hour, the time to eat dessert is the same as that of fruit. Fruit should be bitten. Try not to use the type of juice.
If you have a dessert or fruit and you have a drink, you should drink the beverage first and then eat other solid foods.
Must be thin four, the principle: car analogy, motorcycles, cars, big trucks, if you let the motorcycle first, then the car, the last truck, the traffic will be smooth, because the motorcycle is small, highly mobile, will notCauses double.
On the other hand, if a big truck goes ahead, then a car or a motorcycle, it will definitely hinder traffic.
In the same way, the food that enters the stomach should also make the food that is the most digestible advanced, so you must drink the soup first and then eat, because the water can be directly into the small intestine without being digested by the stomach, and the whole body can be supplied with water after absorption.The soup is about five minutes, but the soup is more nutritious than water, so it is recommended to drink the soup first, so that the obese body can first add water and also get nutrition at the same time, and like water, it can increase the feeling of satiety and let the food ingest later.The amount is relatively small.
Must be thin five, fruit in the middle of two meals: In general, solid food in the stomach takes 3-4 hours to digest, (so we usually hungry 3-4 hours after eating), while fruit needs halfDigesting from hour to hour, if you follow the traditional eating habits, eat first, then drink soup, and then eat the fruit, it will cause the bottom of the rice to be digested, the soup folder is in the middle, there is no way to supply the body’s water, the brainIt will send you a message of thirst, so that you can drink water all the time, only to relieve the thirst, but can not solve the thirst of the body.
Moreover, the solid food has not been digested, and the top layer of fruit will be spoiled after half an hour. Corrupted fruits will produce bacteria and waste gas, bacteria will cause gastrointestinal discomfort, and exhaust gas will easily cause flatulence or odor.Sour, severe, will have a phenomenon of acid reflux.
Therefore, fruit must not be eaten after a meal. After eating, the fruit must be fat and will form an acidic body.
Must be thin diet six, dinner should not be too late: because it takes 3-4 hours to digest, if it is too late to eat, sleep, the stomach will work, but when people sleep, the organs in the body will operate slowly, but this timeIf there is still a pile of things in the stomach to be digested, the blood of the body will be concentrated in the stomach to help digestion, so getting up in the morning, not only can not find the refreshing, sometimes it will feel faint, because the blood of various organs ran toThe stomach is gone, so this phenomenon will be caused.
Certainly thin diet method seven, do not recommend eating / drinking things: 1.
Raw food: including cold drinks, lettuce, because lettuce is a cold thing, but human organs are warm environments, often eat raw food, is not good for organs.
Dairy products (including mayonnaise): Milk is for cows, not for people, so the body can’t break down the protein in milk.
The digestion of the human body is decomposed by various enzymes, but the enzyme that breaks down the milk in the human body gradually disappears after weaning, and is replaced by various enzymes that decompose ordinary food.
It is generally believed that milk is a way to accelerate the acceleration of calcium. Yes, milk does have calcium, but how much is different from how much it can be absorbed.
Protein, phosphorus content can be, but the content of phosphorus in the body and the content of calcium is the relationship between the seesaw, phosphorus conversion, the lower the calcium.
When the protein of too much milk is ingested, the concentration of phosphorus will increase and the concentration of calcium will decrease. In order to maintain the balance of phosphorus and calcium in the blood, the body will extract calcium from the bones. After a long time, the bones will gradually beInvaded.
In fact, calcium supplementation can be absorbed from other foods. Onions and apples are rich in calcium, or it is a good choice to replace milk with vegetable milk.
Certainly lean diet method eight, the amount of soup recommended for each meal (the total amount of soup or water added): 1.
Breakfast: It is recommended to be 500 to 700 cc, because there is no water all night, so the body needs more water, breakfast is not used to drink soup, you can drink Wenpu tea (the author is very shoving), otherwise you can drink warm soy milk,Warm black tea, sugar and sugar can be, but try not to drink the general surface of the city.
After drinking the soup, you can start eating breakfast, no need to wait.
Lunch: It is recommended to drink about 400-500 cc of soup (I am a brewed laver soup sold in the market). If lunch is brought to my own convenience, I can freely drink the amount of water before the meal, so that I will be full after drinking the soup.If you are ordering a meal, you should not eat it anyway. If you have to, you would rather ruin the food and not ruin your body.
Dinner: It is recommended to have soup or water of about 4 to 5 hundred cc.
Because the metabolism will be poor at night, so drinking too much water may cause edema. If you want to lose weight, the amount of solid food for dinner is also recommended to eat less, eat more during the day (do not deliberately overweight), basically metabolized.Drop (unless there is something wrong with the body, it depends on the doctor).
Must be thin diet method nine, drink water when you are thirsty, eat sweets when you are hungry: because that is the message from the body, do not abuse him.
After eating enough at night, if you still feel hungry, it is the nerves of the stomach. If you dare to drink, you can drink some thick wine, but you can’t take a small dish to eat. Otherwise, the effort of one day will be in vain, and you will not drink.?
), I will sleep well soon.