Almonds-can help men remove the smell of sweat!

Almonds-can help men remove the smell of sweat!

Researchers have recently discovered that almond extract can remove the stench caused by too much androsterone in men’s body.
  According to reports, sweat glands in men’s armpits and the like can secrete a volatile steroid, which will form a sex pheromone, androsterone, after the surface bacteria break down.
Trace amounts of this substance can easily make some women feel happy and stretched when they smell it.
However, if androsterone accumulates and reaches a certain concentration and the surface bacteria can breed, it will emit an unpleasant odor.
  In order to remove this odor more effectively, the researchers conducted repeated experiments and screening on 126 plants, and found that almond extract can inhibit the decomposition of steroids by the bacteria on the surface and avoid the production of large amounts of androsterone.
The bath liquid made with almond extract can more effectively prevent the male body surface from producing odor due to excessive androsterone.

Elderly nourishing brain and medicated diet-lotus seed chicken

Elderly nourishing brain and medicated diet-lotus seed chicken

Nourishing and brain-healthy medicinal diet-lotus seed chicken[source]: folk medicinal recipe[raw material]: 250 grams of pure chicken breast, 60 grams of lotus seeds, 10 grams of shiitake mushrooms, 10 grams of ham, egg whites, starches, seasonings.

  〖Production〗: Diced chicken breast, egg white, starch and mix well; the mushrooms are soaked, cut into small diamond-shaped pieces with the ham; lotus seeds are hearted, steamed and set aside.

First stir-fry the chicken in the oil pan until it is ripe, drain the oil, add lotus seeds, shiitake mushrooms, ham and the right amount of condiments, stir fry a few times and serve.

  Serving method: Fractional meals.

  〖Effect〗: Strengthen the spleen and kidney, nourish the heart and strengthen the body.

Suitable for those with loss of appetite, indigestion, weak limbs, dizziness and forgetfulness, upset and insomnia, enuresis, and nocturnal emission.

Healthy people can eat regularly, which can enhance their physique and prolong their mental health.

6 must-have fruit party dinners_1

6 Must-Have Fruit Party Dinners

Christmas carnivals, party after party, do you forget to eat because of the wild environment?

Don’t forget that excess sugar will accelerate aging and excess alcohol will damage the skin.

If you do n’t want to sigh in the mirror afterwards, choose carefully when you eat. If you have these 6 fruits for dinner that night, you can safely eat enough!

  Faced with a variety of big-name skin care products every day, do you remember the most primitive way of beauty?

In fact, if the diet is healthy enough, Su Yan will also be very eye-catching!

In the carnival of December, ladies and girls should quickly correct their own recipes. These 6 fruit banquets will definitely help!

  St. Yan fruit: Tomato is found to be rich in lycopene. Tomato, a common and unremarkable fruit, has recently become a star in the juice market.

As a natural plant pigment, lycopene has excellent antioxidant effects, and can protect plants from damage caused by sunlight and air pollution. It can also prevent aggravation on the human body and the skin surface.The proportional benefit.

  Best Recipe: Tomato Scrambled Eggs or Tomato Egg Soup.

Since lycopene is a fat-soluble component, it must be naturally released through fat distillation to be effectively absorbed by humans, so processed tomato products are more nutritious than fresh tomato pigments.

  Whitening master: papaya papaya breast enhancement effect, and few people know that only the consumption of green papaya can achieve the best breast enhancement effect.

In addition, scientists have found that papain in papaya also has a whitening effect. Eating a small amount of papaya after a meal also has certain effects on preventing gastric ulcers and indigestion.

And papaya is a low-speed fruit, so you don’t have to worry about your figure when you eat it.

In 2007, the World Health Organization released the “Global Healthy Food Rankings”. For the first time, papaya topped the fruit list.

  Best recipe: Cut the papaya into pieces, add milk and egg yolks into a juice, then add lemon juice and honey.

  Detox good fruit: Cherries Cherries have been called “beauty fruit” since ancient times. Frequent eating can make the skin smooth and moist.

Of course, cherry is also recognized as a “detoxifying fruit”, which has the effect of removing toxins and unclean body fluids, has a good laxative effect, and is quite helpful for detoxification of the kidneys.

However, although cherries are good, be careful not to eat more.

Because in addition to containing a lot of iron, it also contains a certain amount of cyanide, if too much food can cause iron poisoning or cyanide poisoning.

Once you eat more cherries, you can use sugar cane juice to clear heat and detoxify.

  Best recipe: raw food.

When you buy cherries, you should choose a fruit with pedicles, bright color and full skin. If you can’t eat it at that time, it is best to keep it at -1 ℃.

  New favorite for weight loss: Sweet potatoes, previously difficult to be a “tasteful house”, have become the food of choice for western women’s beauty and weight loss in recent years.

It turned out that sweet potatoes are rich in β-carotene, potassium, iron and vitamin B6, and each 100 grams of sweet potatoes produce less calories than rice. In the “2007 Global Healthy Food List” released by the World Health Organization, sweet potatoes were the firstThe popularity on the top of the vegetable list is evident.

  Best recipe: steamed sweet potatoes.

Sweet potato skin contains a lot of healthful nutrients.

Others such as sweet potato porridge, stewed sweet potatoes, etc., nutrients will be converted to reduce the loss of water.

In general, sweet potatoes still retain the most nutrients when steamed, and they can also be eaten with skin.

  Anti-Aging Force: Soy Soy contains a lot of vitamin E which is good for cell growth, which can inhibit skin aging and prevent pigmentation on the skin.

At the same time, as a phytoestrogen, isoflavones in soybeans also have anti-oxidation ability, and are inedible foods to maintain shiny and delicate skin.

Amy’s MM may wish to keep beans on your food list.

  Best Recipe: Soy Milk.

Wash the raw beans the first night and soak them in cold water.

The next morning, put it in a juicer to squeeze the juice, and then heat the water and soybean milk juice at a ratio of 1: 2 or 2: 3.

  Acne “fresh” front: Compared with celery, the beauty effect of celery seems to be little known.

According to the “Compendium of Materia Medica”, celery has the functions of “accumulating essence gas”, “removing congestion” and “stopping cholera diarrhea”.

It can clean the dirt in the skin cells, remove skin oils, have good acne and fire-clearing effects, and lighten the scars caused by acne.

However, because celery is a photosensitive plant, you should pay attention to sun protection after eating celery.   Best Recipe: Suitable for cold or fried dishes.

However, remember not to throw away celery leaves, because the nutritional content of celery leaves is actually much higher than that of celery stalks.

Eat coarse grains in the summer for health and beauty 2

Eat coarse grains in the summer for health and beauty 2

Although recommended for hardcover coarse grains, coarse grains have many benefits, but because of their poor taste and delicate appearance, they have not been on the list.

However, today, as the tide of health is intensifying, coarse grains have also changed their face, repackaged, and under the banner of “coarse grains and eat fine”, finally entered the room and became a new choice for urban delicate women.

  Coarse Grain Hardcover 1: Improved production technology, transforming coarse grain breads into convenient and delicious breads, whole grains are healthy and beneficial. They are unified and nutritionally balanced, naturally becoming one of the staple foods on the breakfast table of urban people.

It seems that you should not judge whether it is a coarse grain bread simply from the color, because some bread is added caramel, chocolate or syrup on the basis of white bread, eaten without supplementary cellulose, but absorbed more impurities and aunt.

During the purchase process, you must carefully identify the upper layer of the outer packaging, such as “rye bread” or the words “whole wheat flour” and “high fiber”.

  Coarse grain hardcover 2: Mix and match to enhance the taste of the food. The key is whether you can make it. By mixing and matching with vegetables, desserts, fine grains, etc., coarse grains can also become delicious.

Especially mixed with polished rice and polished noodles, which can maintain the smoothness of the mouth and balanced nutrition, is an excellent choice for staple food.

  City people have convenient maps, and the biggest sloppy breakfast, many high aunts, high-cholesterol fast food are often the first choice. The following two breakfast menus are recommended to make it convenient and balance human nutrition.

  1. Vegetable sandwich ingredients: sliced wheat square bread, fresh vegetables (cucumber, lettuce, tomato, etc.), eggs, and jam. Practice: sandwich the fried eggs and vegetables into the square bread. You can also add jam according to taste.

  Features: refreshing vegetables can reduce the coarseness of excessive powder when coarse grain bread is imported.

If you like to use jam, pay attention to the amount to avoid replacing xylene.

  2. Oatmeal ingredients: a small bowl of instant oatmeal (sold in the market), a bowl of milk, an egg, and sugar can be prepared: 1, beat the eggs well and set aside.

  2. Add instant bowl of oatmeal, add a bowl of milk to the pan, and boil. Pay attention to the cooking while stirring to prevent sticking to the pan.

  3. Pour in the beaten eggs. Add sugar or rock sugar according to taste.

  Coarse grains eat the beautiful skin of the ancients. “Grain for support” means that eating whole grains is good for health.

“Coarse grains” mainly include internal products such as corn, sorghum, millet, buckwheat, oats, oats, potatoes, and various beans.

But eating coarse grains is also good for the skin, but it is not necessarily known.

  Different coarse grains have different effects. For example, corn is recognized as the “golden crop” in the world. Its cellulose is 4-10 times higher than that of polished rice and refined flour.

And cellulose can accelerate intestinal peristalsis, can exclude factors of colorectal cancer, reduce plasma absorption, and prevent coronary heart disease.

  Mung bean tastes cold, diuretic and swelling, neutralizes detoxification and cools thirst; buckwheat contains “chlorophyll” and “rutin” possessed by other grains. Its vitamins B1 and B2 are more bidirectional than wheat, and nicotinic acid is 3-4 times.

At the same time, niacin and rutin contained in buckwheat are medicines for treating hypertension.

 Regular consumption of buckwheat is also effective for diabetes.

  Fresh coarse rice is more beneficial to health than polished rice, because the more refined the food is, the more vitamins, protein and cellulose are lost.

  The incorporation of a large amount of cellulose in coarse grains directly brings benefits to the skin. For example, the cellulose in coarse grains accelerates intestinal peristalsis, promotes defecation and detoxification, and reduces skin diseases such as acne; coarse grains diuretic and swelling make the skin delicate and even;For skin, vitamin E supplements from the fat in beans and nuts can help antioxidants and eliminate free radicals, and it is the angel of skin protection; especially coarse grains also contain a lot of magnesium, which can promote the excretion of body waste and have the effect of weight loss.This is also the key to ensuring skin fitness.

  Ms. Aimei, middle-aged people with “three high” symptoms, long-term constipation, long-term office sitting, contact with a computer to target the family, and people who eat dinner even eat more coarse grains.

Especially summer is rich in fruits and vegetables, coarse grains can be tired, it is more appropriate to eat more.

For example, you can eat more fruits during the day and multi-grain porridge for dinner.

If you stick to it for a summer, your skin will definitely improve.

  However, it should be noted that coarse grains generally have the disadvantages of poor sensory and poor absorption. This problem can be solved by cooking coarse grains or mixing them with fine grains.

Elderly people with poor long-term function (over 60 years old) and children with impaired digestive function should eat less coarse grains and eat coarse grains carefully.

Patients suffering from gastric ulcer, gastrointestinal ulcer, and acute gastroenteritis have soft and soft food requirements, so avoid eating coarse grains; prevent chronic diabetes, and patients with chronic inflammatory inflammation eat less coarse grains.

  It is undeniable that seven types of people should not eat coarse grains. Advocating that people should eat coarse grains appropriately can prevent disease.

Because cellulose can inhibit the absorption of cholesterol, reduce hyperlipidemia, promote bowel movements, and prevent constipation; B vitamins, especially vitamin B1, can prevent beriberi.

At the same time, many coarse grains also have medicinal value. For example, buckwheat contains “chlorophyll” and “rutin” that other grains do not have, which can treat hypertension.

However, excessive coarse grains can also be detrimental to human health if possible.

First, the coarse grain itself is not high in nutritional value, and it is not easy to digest, and the absorption rate is low. Second, the dietary fiber in the coarse grain can affect the body’s absorption of calcium, iron and other nutrients.

Although coarse grains are good, they are not suitable for all people. Some people with special constitutions should not eat coarse grains often.

  People with poor gastrointestinal function have weak gastrointestinal function, eating too much dietary fiber is a huge burden on metabolism.  People who are deficient in calcium, iron and other elements, because coarse grains contain phytic acid and dietary fiber, they will combine to form a precipitate, which hinders the body’s absorption of minerals.

  If people with digestive diseases have liver cirrhosis, esophageal varices or gastric ulcers, eating large amounts of coarse grains can easily cause venous rupture and bleeding and ulcer bleeding.

  If people with low immunity take more than 50 grams of cellulose per day for a long time, it will cause the body’s protein supplement to be blocked, and the accumulation will be slightly reduced, which will cause damage to bone, heart, blood and other organ functions, and reduce the body’s immunity.

  The coarse grains of people with heavy physical activity have low nutritional value and low energy supply, and are inadequate for the military’s heavy physical workers.

  Due to the special requirements of nutrients and energy for growth and development and the physiological requirements of hormone levels, adolescents during growth and development can only prevent metabolic absorption and its conversion into hormones, as well as the absorption and utilization of nutrients.

  Elderly people and children because the elderly’s digestive function declines, but the child’s digestive function is not yet perfect, digesting a large amount of dietary fiber is a great burden on the body.

In addition, the absorption and utilization of nutrients are relatively low, which is not conducive to the growth and development of children.

  Nutritionists point out that it is necessary to eat coarse grains, but you must pay attention to the thickness and thickness, and also match nutrient-rich foods.

For example, boil coarse grains or mix them with fine grains, and match protein and mineral-rich foods to help absorption.

At the same time, those who are not suitable to eat more coarse grains should reduce the consumption of coarse grains to avoid malnutrition.

  Coarse grain nutrition Coarse grain is rich in insoluble cellulose, which helps to ensure the normal operation of the digestive system.

It works in conjunction with soluble fiber to reduce the concentration of low-density plasma and triglycerides in the blood; increase the residence time of food in the stomach, repeat the rate of glucose absorption after meals, reduce hypertension, diabetes, obesity, and cardiovascular and cerebrovascularRisk of disease.

  Medical research has also shown that cellulose helps fight against a variety of diseases, including gastric cancer, bowel cancer, diabetes, and ulcerative enteritis.

But for coarse grains, we need to eat more, and we should not eat too much, because eating coarse grains also has disadvantages.

  Mix millet with fine grains ① Two rice porridge, put millet and rice together to cook porridge.

  ② Millet mung bean porridge, put millet and mung bean together to cook porridge, you can put a small amount of peanuts.

  ③ Laba porridge, Laba porridge uses slightly different materials depending on the region and taste.

Later, pearl rice, barley kernel, wheat kernel, and black rice were added, and some also contained ginkgo, lily, lotus seeds, longan, mung beans, pinto beans, etc., followed by preserved food.

The production method of Laba porridge is relatively simple.

  ④ Millet brown sugar porridge.

  ⑤ Millet noodles.

  Coarse grains ① millet pancakes ② millet noodles, millet noodles, soybean flour, and a small amount of eggs or milk powder can be made into delicious noodles.

  ③ Millet yam porridge, mix millet powder and yam powder, add sugar and eat.

  Local flavored food ① Lujia glutinous porridge, one of Wucheng’s special famous food, also known as muddlehead.

  ② Zibo tea soup, soak the millet, dry it after removing it, grind it on the ground, add flour, add sugar, and prepare with boiling water.

  ③ Jinzhong pearl porridge, pearl porridge is the ordinary millet mung bean gruel of Shouyang folk.

  ④ Tongchuan Snowflake.

  ⑤ Qufu date pancakes.

  ⑥ Manchu dragon and tiger fighting, rice, millet, and Xiaodou Hejiong rice.

  How to eat corn ① Corn cakes, flour and corn flour can be steamed into cakes.

  ② Corn tortillas are mixed with an appropriate amount of soy flour to form a nest.

  ③ Corn buns, mixed with flour to make buns.

  Coarse grains make ① corn gruel porridge, corn kernels are difficult to cook, you can use “corn grits” to make a paste.

  ② Corn gruel porridge ③ Popcorn ④ Boiled fresh corn ⑤ Corn noodle dumplings, buns, top local flavor foods ① Corn pie, corn pie is made from fresh corn pie with jam.

  ②Huaiyin corn and potato porridge, put two pounds of corn in the tin pot, put the water that overflows the corn head, put it in the pot, and surround it with the fire after cooking, soak for about three or four hours.The water absorbed by the heat is full, and then it is ground into a paste with water.

  ③ filter salty porridge.

  ④ Yunnan Baoguya, Yunnan is commonly called corn Baogu.

Baoguyu is a flavor snack made from fresh corn every year when the corn matures.

How to eat buckwheat with fine grains ① buckwheat pie, soba noodles and flour are mixed to make pie.

  ② Buckwheat noodles, soba noodles and flour are mixed to make noodles.  ③ Soba noodles, soba noodles and flour are mixed to make buns.

  ④ Buckwheat rice.

  Coarse grains ① Buckwheat dumplings, buns, other ② Buckwheat bread ③ Buckwheat pancakes The correct way to eat coarse grains Eat coarse grains and drink plenty of water in time

Generally, if you eat 1 times more fiber, you need to drink 1 time more water.

  Gradual intake of coarse grains suddenly increases or decreases the intake of coarse grains, which will cause interventional reactions.

For people who are mainly meat-eating, in order to help internal adaptation, when increasing the intake of coarse grains, it should be done step by step and should not be rushed.

  Eat coarse grains with amaranth When we make food every day, in addition to taking into account taste preferences, we should also consider meat and vegetables mix and balance.

The daily absorption of coarse grains is 30?
60 grams is appropriate, but should also be adjusted according to personal circumstances.

 Three Principles of Eating Coarse Grains-How to match the thickness and food, “coarse and fine grains can complement each other”.

Middle-aged people, especially those with “three highs”, constipation and other symptoms, who have been sitting in the office for a long time, contact the computer to target their families, and those who become entertainment fans need to eat more coarse grains.

  Principle 2: The content of lysine in the whole grain and the whole food is reduced, and it can be supplemented with the non-staple food such as milk to supplement its deficiency.

  Principle 3: Eating coarse grains and eating coarse grains generally has the disadvantages of poor sensory and poor absorption. You can solve this problem by cooking coarse grains or mixing them with fine grains.

Elderly people with poor long-term function (over 60 years old) and children with poor digestive function should eat less coarse grains and eat coarse grains carefully.

Patients with acute gastritis, intestinal ulcers, and acute gastroenteritis have soft food requirements, so avoid eating coarse grains; long-term chronic diabetes, patients with chronic inflammatory inflammation should eat less coarse grains; athletes, manual laborers must request that energy be restored as soon as possible.Eat less whole grains.

Inventory the benefits and taboos of eating potatoes

Inventory the benefits and taboos of eating potatoes

Potatoes don’t even make people fat, but they also have healing, diuretic, and disintegrating effects.

It can dissolve ecchymosis, neuralgia, arthritis, coronary heart disease, and it can also treat eye pain.

Potatoes are rich in potassium. People with muscle weakness and loss of appetite. People who have been taking diuretics or laxatives for a long time eat more potatoes, which can supplement the lack of potassium in the body.

  Potato is a vegetable for food and vegetable, also called potato, potato, potato, and yam egg.

It used to be inconspicuous, but now it is a vegetable star favored by nutritionists.

Considered one of the greatest foods in the world.

Potatoes have the following five benefits:.

hzh {display: none; }  土豆能留住岁月的脚步  土豆有营养,是抗衰老的食物。It is rich in vitamins B1, B2, B6 and pantothenic acid, as well as a large amount of high-quality cellulose. It also contains trace elements, amino acids, proteins, trace and high-quality starch and other nutrients.

People who eat potatoes regularly are healthy and old.

  Potatoes can lose weight. You don’t have to worry about aunts eating potatoes because it only contains 0.

1% of aunts is the lowest in all foods.

Eating more potatoes every day can reduce a small amount of supplementation, which can allow the body to gradually metabolize the excess, and eliminate your confidants.

Potatoes have a wonderful effect on the human body.

Thin people can get fat when they eat, and fat people can get thinner when they eat. ”

  People who think that their body is not ideal, as long as they list potatoes as a daily must-have food and eat without eating, they can receive the effect of “being more greedy and eating more beautiful”.

However, it is important for dieters to eat potatoes as a staple rather than as a dish.

Just eat 1 medium-sized one at a time.

  Potatoes are natural beauty products. Potatoes have a good effect on caring for the skin and maintaining its appearance.

Fresh potato juice is directly lubricated on the face, and the whitening effect is very significant.

Human skin is prone to sunburn and tanning on hot summer days. Potato juice has a clear effect on removing stains and has no side effects.

  Potatoes also have a significant effect on the skin around the eyes.

Slice the cooked potatoes and stick them to the eyes, which can reduce the swelling under the eyes.

Cut potatoes into slices and apply them to the bladder, which has good effects on skin care and reducing wrinkles.

Young people have strong skin oil secretions, often suffer from acne and acne wounds, and absorb the affected area with cotton and fresh potato juice to solve this problem.

  Potatoes can eat good character potatoes contain vitamin C.

Office workers living in modern society are most vulnerable to sudden emotions such as depression, frustration, and anxiety. Potatoes can help you solve this problem.

Food can affect people’s emotions because the minerals and nutrients they contain can affect the human body and improve their mental state.

  People who do things like tigers and snakes are mainly due to lack of vitamins A and C in the body or excessive intake of acidic foods. Potatoes can help you supplement vitamins A and C. They can also provide nutritional replacement instead of being caused by excessive consumption of meatPH imbalance in food.

  Potatoes can adjust for weak constitution. Potatoes do not even make people fat, and they also have healing, diuretic and antispasmodic effects.

It can dissolve ecchymosis, neuralgia, arthritis, coronary heart disease, and it can also treat eye pain.

Potatoes are rich in potassium. People with muscle weakness and loss of appetite. People who have been taking diuretics or laxatives for a long time eat more potatoes, which can supplement the lack of potassium in the body.

  High levels of protein and vitamin B complex can enhance physical fitness, while improving memory and clear thinking.

Friends who have no appetite in summer, insist on eating supplementary potatoes, and you will definitely get satisfactory results.

Eating more carrots and cabbage can help you refresh

Eating more carrots and cabbage can help you refresh

[Introduction]In spring, as the temperature rises, skin pores expand, blood supply increases, and the oxygen supply to the brain decreases accordingly, so there is a phenomenon of lethargy, lethargy, and spring sleepiness that manifests as central nervous system depression.

  ”Spring sleep is not clear”, spring sleep is not a disease, but a physiological phenomenon that occurs when human physiological functions change natural climate change.

  When people are sleepy in spring, their minds are not clear enough, their limbs are tired, which affects the driver’s ability to respond and respond to changes, and brings potential hidden dangers to safe driving.

Eating more food to prevent tiredness is a good way to prevent springfall.

  Vitamins are true sobers, and do not prevent you from eating more carrots, Chinese cabbage, leeks, potatoes, vitamins and other foods.

Alkaline foods can neutralize the acidic substances produced when muscles become tired, such as apples, kelp and fresh vegetables.

Caffeine stimulates the nervous system and fights tiredness.

Caffeine-containing foods include tea, coffee and chocolate.

  People who lack potassium are tired and weak, so in the spring people should pay attention to supplement foods with higher potassium content, such as soybeans, amaranth and citrus.

  In the spring days, some people are prone to an eye disease, and the typical symptom is itchy eyes.

If you drive in this situation, it will affect the visual function and easily cause a car accident.

This disease is called catarrhal conjunctivitis and is an allergic disease.

Allergens are mainly weeds, trees, pollen or mold in spring.

Because drivers often drive out, this disease is prone to occur.

The precaution is to close the windows when driving.

  Although conjunctivitis is not a very serious consequence, it is best for drivers not to drive out when they have conjunctivitis.

8 tricks to make your baby cold

8 tricks to make your baby cold

Hot Water Soak Your Feet Soak your feet in hot water for 15 minutes every night. Some vinegar can be dripped into the water, which can effectively expel cold in the body and prevent colds.
  自制葱姜粥防风寒感冒 做法:250克粳米洗净放入约有2000克清水的锅中;水开后改用微火,熬制六成熟时加入葱白碎末100克、姜粒25克;Add 100 grams of brown sugar when boiled and mature; ready to eat.
  Nasal wash in the morning and evening Many germs are introduced into the body through the nasal cavity and cause disease. Persistence in cleaning the nasal cavity in the morning and evening can play a better role in preventing colds.
Hold the water in both hands, gently inhale the water into the nasal cavity for a while, and then spray the water vigorously, repeating 3 to 5 times.
  Using wind oil essence If you have a cold sign, you can use wind oil essence to apply to your temples and baro points before going to bed at night, and massage back and forth until you get fever.
  Taking garlic puree honey When you have mild discomfort, you can mix the same amount of garlic puree and honey and take it with warm water. Take one teaspoon each time, 3 to 4 times a day, which can effectively prevent colds.
  Change your toothbrush. Toothbrush bristles are often wet, which can easily breed and hide germs, which can lead to a cold.
In cold-prone seasons, it is best to change your toothbrush.
  Hot water rubbing ears Every night before going to bed, rub your ears with a hot towel and rub them up and down along the auricle to prevent colds.
  Liquor scraping Dipping liquor with a coin or scraping tool, gently scrape the sides of the front chest and back spine until the skin becomes red and hot, sweating all over, and then taking a shower with hot water to prevent colds.

Five secret recipes to get rid of blackheads and let pores breathe deeply_1

Five secret recipes to get rid of blackheads and let pores breathe deeply

To remove blackheads, we can choose a deep cleansing mask. The deep cleansing mask can exfoliate and remove auntie and blackheads smoothly. At the same time, it can clean up the skin dirt. The deep cleansing mask must be used for a long time so that the blackheads will run out!

  To remove blackheads, use soda powder to remove blackheads: add a small amount of baking soda powder to purified water or mineral water, and stir with a small spoon at a ratio of 1:10 until the baking soda powder is dissolved.

A piece of cotton pad is soaked in it to make the blackhead soda water which can dissolve the greasy dirt, and then put the blackhead on the half-dried state.

After 15 minutes, you can win it completely, and the blackheads will be significantly less!

  Because soda water is alkaline and contains the function of neutralizing the skin’s acidic oils, it can effectively dissolve blackheads and remove skin oils.

To fully dissolve the blackheads, do not tear the skin.

  Salt + milk to remove blackheads: use unused salt, dissolve with milk, massage with appropriate intensity when there is still a granular state, wash off with water after half a minute, and most of the blackheads embedded in the skin are at this timeIt will already be cleaned. In order to protect the skin from the oil, you can properly spray astringent toner to shrink the pores.

  Pearl powder to remove blackheads: Pearl powder is a very good beauty and skin care product, which can remove aging cuticles and blackheads. Mix high quality pearl powder with mineral water to make a paste.

Gently massage the skin with blackheads until the pearl powder dries twice a week, which can control oil well to remove blackheads.

  Egg inner membrane to remove blackheads: There are many blackheads around us. For example, the egg inner membrane is one. Egg white has a good effect of astringent skin beauty, and the egg inner membrane is a master of blackheads.

We completely tear off the inner membrane of the egg and apply it to the place where the blackheads are dense. It will work for about 10 minutes. When the inner membrane is half-dried, the blackheads will be mostly cleaned up, which is very useful!

Ancient yoga YOGA balance modern physiology_1

Ancient Yoga YOGA balances modern physiology

Yoga (YOGA) originated in India and has a history of more than 5,000 years.

“Yoga” is a Sanskrit word that means Theunion or Onenees of Atma and Theoriginalcause.

  Yoga in China has to start from the late 1980s. At that time, the concept of fitness began to get everyone’s approval. Gyms became active. Rhythmic exercises and aerobic exercises cultivated people’s fitness habits.

When the pressure of life is increasing, the physiological balance has become the focus of many urban people.

Yoga, as an ancient fitness method, began to be favored and became a new fashion in the gym.

While improving your body shape, it will sort out and “cultivate” your inner restlessness and emotional distortions.

In the soothing music, under the guidance of the coach, bending sideways, stretching the legs backwards, twisting . The body posture is stretched to the extreme. During meditation, the state of mind gradually becomes peaceful, and I feel my stretch, lightness, dancing in the world.

  There is no age limit for the practice of yoga. You can join from teenagers to seniors in their 60s and 70s.

This city is dominated by beautiful women, and a statistic shows that more and more men are also focusing on yoga.

Female junior becomes a stumbling block

Female junior becomes a “stumbling block”

● 27 years old, she met 24 years old at the party two years ago, and experienced a state of love and non-love just because she cares about the age difference.

     ● They finally fell in love.
He wanted to have “further development” with her, and she carefully did not agree.
     ● He was not very happy when he returned home, and just happened to be splashed with cold water by his parents. The three-year-old age difference became shocking . At 2pm on the weekend, Starbucks throbbed.
Although she met Liuli for the first time, she was very upset. She must have left me in my seat and ran over to buy coffee.
The line was very long. She was lined up for less than 10 minutes. I couldn’t bear it and received a text message from her: “The kind of (coffee) you ordered is gone. Is the latte OK?
“It’s rare for girls to pay for me in interviews, and I responded in a hurry:” Okay, thank you! ”
After a few minutes, bathed in coffee, I chatted with Liuli.
Somehow talked about each other’s age.
I sincerely praise her for her good skin and youth, but she was poked at the “weakness” and her expression was immediately depressed.
     His youth has become my “heart disease” I am relatively stable at work and I am good at getting along with my colleagues. I am very content.
However, I can’t settle down emotionally. What I like doesn’t necessarily have good results, but what I don’t like always appears beside me.
Before meeting Bai Ju, I talked about a boyfriend who was 3 years older than me and had been dating for a year. We just broke up when we started to talk about marriage and marriage; after a year of separation, he turned to me again.
Although I couldn’t forget him in my heart, I was really with him, but I couldn’t forget the “crack”.
After procrastinating for another year, they still parted ways.
     Bai Ku is a classmate of a friend of mine who is three years old.
There was a party in the spring of last year. It was at this Starbucks. Only me and him at the table were not “partners”. My friend was joking and said that since Bai Kuo and I are both “famous flowers without owners”, we might as well get in touch, maybeCan spark out.
Bai Ju was not angry, and turned to chat with me.
After graduating, he devoted himself to shopping malls.
I had a good chat with him. Because my family lived in the suburbs, I had to get up early to say goodbye, and I was a little sorry, and Bai Ku joked that the talk was endless. If I agreed, he could send me back every day.Home, talk on the road.
    ”Although my first impression of Bai Ku was good, I didn’t think about it.
Just because he is three years younger than me!
“Ruri’s tone was unusually decisive.
She added that her parents always wanted her to find an older boy, and she also felt that younger boys did not necessarily want to stabilize, and her desire to become a family was not strong, so she did not even consider talking to Bai Kufeeling.
    During an outing, I saw Bai Ku again.
That time I was uncharacteristically and said almost nothing to him.
He noticed something strange about me, and found time to ask me why I ignored him. I didn’t know how to answer, so I had to pull a friend over to break the topic.
He could have taken the same car with him on the return trip. I was afraid he would chat with me again, so I had to change to another car.
I don’t understand why I’m so disoriented, maybe I’m afraid I really feel good about this three-year-old boy.
     For the next six months or so, Bai Ku and I never met again, occasionally texting each other like ordinary friends. He was busy in Lijiang and Hainan for a while.
At the end of the year, Bai Ju said that he would return to Shanghai and would like to meet with me, but I would like to attend a class reunion.
We repeatedly changed our contract and met again at this Starbucks after the Spring Festival.
It’s been more than half a year apart, and I guess he turned in a girlfriend, and he also felt that I must be in love with someone else, and the two guessed each other, and the scene was quite interesting in retrospect.
     Soon after, I went to a friend’s party.
Boring, I sent a few text messages to Bai Ju.
He asked straightforwardly if I had a boyfriend, and I replied jokingly: “No one‘ wants’ me.
He immediately texted back and said, “I want to talk to you about friends, can I?”In my heart, I texted to remind him that I was three years older than him.

He replied, “No problem.”

I was a little dizzy at that time, I don’t know if Bai Ku was joking or serious.

Then he asked me out and said that he wanted to talk about it.

So I sneaked out to the party and met him.

He told me that his family was in business and was not small in size. He also talked about his parents.

I also honestly say that my parents are ordinary workers and my family is ordinary.

Maybe I was afraid that Baiju misunderstood my greed for money. I didn’t ask much about his income, education, and position.

And he did not specifically ask about my education and family affairs.

     After that my relationship with Baiju became subtle.

He often texts and says he misses me, but I still can’t believe his sincerity.

I’m very satisfied with his character and appearance, but no one can change the iron fact that he is three years younger than me, and I’m quite worried about it.

     I did not understand Liuli’s “worry” about age. She said that after all, she was 26 or 7 years old, and could not afford emotional delays, so she just wanted to find a man who truly loved and wanted to become a boyfriend.

     He replied, “No problem.”
I was a little dizzy back then.

    His parents threw a bunch of questions before they knew it another year.

In the early summer of this year, due to a small matter, Bai Ku and I were unhappy.

The next day I was depressed, so I asked a good colleague to tell me.

She enlightened me sincerely, saying that I was not young and could not be so procrastinated. If she had feelings for Bai Ju, tell him clearly.

And my parents euphemistically advised me that Baiju and I are both in a relationship and not in a relationship. I should also be clear about what I want.

     The words of my parents gave me a little pressure. I took the initiative to ask Bai Ku to meet near my house.

It was good to go for a bar, but it was too noisy. Bai Ku suggested changing places, so we found a quiet road and talked while walking.

I want to directly ask Bai Kuo if he “means” me, but after all, I am a girl, and then swallow it when I reach my mouth.

He urged me gradually, and I had to talk about the day before.

That afternoon, I deliberately pretended to be a shy female voice and called Baiju’s company. He didn’t hear that it was me and quoted the names of other girls.

I asked him who the girl was and whether he was his girlfriend.

Bai Ku immediately answered, “I knew you would ask that.

“He later explained that he was doing business and had many contacts. That day, I was regarded as one of his middle school classmates, so I didn’t think about it.

He also said, if I want to say something, be frank.

Seeing that I still did not speak, he took the initiative to mention the issue of age, saying that although he was only 25 years old, he looked too old and looked like a man in his early 30s, and asked me if I was concerned about his looks and did n’t want to memorize himburden”?

His self-mockery made me laugh, and the atmosphere suddenly relaxed.

I also told him frankly that the girl is my age, and dating is real, and I don’t want to play with him.

Hearing me say that, he ‘s also a lot serious. He has to try everything and do n’t know how to know if it ‘s appropriate. He also advises me not to take marriage seriously, or he wo n’t be able to open his mind to know him.
     The communication that night was very good. I think Bai Ku ‘s words are very reasonable. I also think that we have known each other for almost two years and have been separated for a long time. However, no one has found a friend, indicating that the two are still quite destined, so they and himTalking about love.

We had a sweet time, shopping, chatting and watching movies together on weekends, holding hands and counting the stars, walking for hours.

Every time Bai Kui brought me close to home, I took a ride back to the city, and it was estimated that it would be three or four o’clock in the morning.

This has been the case for several months, and he was very quiet, which moved me very much.

     About here, Liuli’s relationship with Baiju progressed smoothly.

Seeing her stop for coffee, I thought to myself, that she might cause resistance in love next.

Sure enough, Liu Li’s eyes became sad when he lowered the mug.      One day in October, I played with Bai Ju late, and I asked him to go home, but he refused, hugged me, and breathed quickly.

I sensed his thoughts sensitively, and I couldn’t help but get embarrassed.

You have to know that this is the second time that Bai Ku has expressed his desire to have further “development” with me. I know that rejection will make him very unhappy, but he still resolutely gives up.

Bai Ju was disappointed and blamed me for lacking sufficient trust in him.

I denied it in my mouth, but I actually had to admit that he was right.

But what can I do?

After all, I’m older than him, and so far his parents don’t know that I have such a personal presence, how can I just commit myself to him casually?

Bai Ju couldn’t listen to my explanation, mumbled that he was still honest in the boy, and also mentioned that his mother had a high standard of selection, saying that he had talked to a girlfriend before, and the mother thought she was not white enough, “NG” without saying a word.

After hearing what he said, there are actually many contradictions between taking care of myself and Bai Ku, such as whether his parents are ordinary for me, look like, and older than Bai Ku, and look down on me?

Bai Ju was relieved at this moment, and explained to me that his parents were aware of his love, and he must find time to talk to them when he returned.

     However, that night, Bai Ku returned home late at night and found that his parents had no rest, waiting to talk to him, and questioning him and my family in detail.

When I asked, I found that Bai Ku was quite unfamiliar with my “information” in this regard, and his parents were a little upset. He told him that he had known each other for two years, and the time was not short.

Marriage is a major event in life, and you must think about it before you can settle it.

In other words, he “knocked” him from the outside. He said that I am 29 years old. He must have been in love before. How much does he know about my past?

At this age, girls must be married, but boys need not worry. The 26-year-old is the gold ranking for busy careers.

I also asked Bai Ku, a woman is easy to get old. When I have had a couple of years, and I have a child, will he think I look old?

and many more.

Bai Ju was dizzy when asked about the questions abandoned by his parents, and his attitude towards me immediately changed.

     Breaking up, or because of age, Bai Kui started to become “mysterious”, I called his company, colleagues always said that he was on a business trip, and also told me not to call the company in the future.

In the days when I lost contact, I found that I really didn’t want to lose him, so I sent several text messages in succession to talk to him.

A week ago, Bai Ku said he had something to say to me, so I came to this Starbucks and waited for him.

At 8 pm, Bai Ku changed the meeting place and asked me to go to the bar on Hengshan Road.

It was very noisy there, and Bai Ku hesitated that his mother didn’t agree with our continued relationship.

I actually had a hunch, so I was calm and asked him what he thought.

He looked sad and said he didn’t know what to do, and drank too much alcohol.

     I have nothing to say, walk out to the station and wait for the car heading upstream.

At about 10:30 in the evening, I received another text message from Bai Ku, saying that he thought about it seriously and thought that the two were still appropriate. He also said that he really didn’t want to hurt me, and hoped to be friends with me in the future.and many more.

My anger suddenly rose up. Now that you’ve thought about it, why not say it face to face?

Break up with me, is it your intention or the pressure of your family?

I called Bai Ku’s phone and asked to meet him in person.

Bai Ju quickly arrived at the station. He told the truth and said his friends had been persuading him that he was in good condition. Why would he want to be a girl older than himself?

I also think about what I love. If you marry me, he has to run outside in business, and I will inevitably have nothing to do. Even if he is innocent, he will make trouble with him.

  I was heartbroken to hear Bai Ku’s explanations one by one, but in the final analysis it was just a matter of age.

Like what his friends and his parents said, I reminded him before!

Didn’t you say there was no problem?

Why did he spend so much time with him and turned these words back and forth to reject me?

My chest is too tight.

Bai Ku accompanied me that night until dawn, and finally proposed to give each other a chance again, starting from ordinary friends like they just met.

  Liuli is very strong and did not shed tears, but she said that after breaking up with Bai Ku, she couldn’t lift her spirit for several days, and she couldn’t find a reason to convince herself to give up.

The more I think about it, the more I feel that Bai Ku is a very good boy. After so long contact, he is still very serious about his feelings.Speaking of which, her fracture revealed a miserable expression: “Isn’t I too concerned about age, and urged him to marry me as soon as I came up, putting too much pressure on him?

“I do feel that Liuli is too concerned about the” age difference “between him and Bai Ku.

But looking at her slightly haggard face, I could not bear to blame her.

I switched the topic and asked her if she had any contact with Bai Ku after “breaking up”. She said that she rarely talked on the phone, and there were still text messages. He was also easily contradictory.

  After bidding farewell to Liuli, I entered the subway report agency and received a text message from her saying that it was almost over, and I wanted to send a peace sign to Baiju, I do n’t know if it was appropriate.

I sighed and replied, “Since I can’t let him go, simply let go of his age burden, talk to him seriously.