Beer meets fitness and enjoys “thin” all summer
In the summer, drinking natural beer to relieve heat and sweating in the gym may seem parallel, but they are not.
Beer’s low calories, fast replenishment and thirst quenching make it a new favorite of fitness enthusiasts. These secrets will let you reveal them one by one.
The mystery of “beer belly”-misunderstood low-calorie beverages. People often say “beer belly”, but the real behind-the-scenes man is not beer.
Because beer is low in calories and calories.
The alcohol content of beer on the market is generally 3.
6 ~ 5.
1 degree, press 3.
At 6 degrees, the heat of a beer (330 ml) is about the same as a red Fuji apple (300 g).
The real culprit of “Beer Belly” is other foods that people match with when they drink beer, such as fried foods, barbecue foods, etc., which will cause the human body to take in too much calories.
The same amount of beer is lower in calories than common drinks, so it is easier to lose weight by drinking beer.
Supplement physical fitness, drink scientifically and healthier. Beer supplement has stronger physical fitness function, making fitness and weight loss easier.
Ramon Barbani, a professor of medical exercise physiology at the University of Barcelona in Spain, said that drinking a moderate amount of beer after exercise can help eliminate muscle soreness and physical fatigue.
Beer ingredients have anti-oxidant effects, and the reason for muscle soreness is that muscle fibers carry out important oxidative activities during exercise. Drinking beer can ease this process.
The professor also pointed out that muscle fatigue may also be caused by the oxidation process, which can also be eliminated by drinking beer.
Eliminating muscle soreness after fitness is a headache for all enthusiasts, and beer is a good way to speed up recovery.
Good taste and good taste relieve thirst. Beer with rich taste and slightly bitter taste will quench thirst.
Manuel Castillo-Garzon, a professor of medical physiology at the University of Granada, points out that in order to relieve thirst caused by high temperature or exercise, the human body needs some flavor, which is not provided by water but can be provided by beer.
As early as the third issue of “Health and Beauty” in 2008, there was also research showing that the carbon dioxide in beer helps people overcome thirst faster because the carbohydrates in beer can supplement the energy that people lose during exercise;And the sugar, salt, and foam contained can spread through the stomach wall, helping to eliminate thirst.
Fitness enthusiasts choose beer instead of other drinks. In addition to the above reasons, because beer and fitness are unisex lifestyles, the combination of the two forms a new attitude to balance life.
But remember that everything must be moderate and not excessive. Take advantage of the best period of fitness, and lose weight with the rhythm of moderate fitness and beer!