Ancient yoga YOGA balance modern physiology_1

Ancient Yoga YOGA balances modern physiology

Yoga (YOGA) originated in India and has a history of more than 5,000 years.

“Yoga” is a Sanskrit word that means Theunion or Onenees of Atma and Theoriginalcause.

  Yoga in China has to start from the late 1980s. At that time, the concept of fitness began to get everyone’s approval. Gyms became active. Rhythmic exercises and aerobic exercises cultivated people’s fitness habits.

When the pressure of life is increasing, the physiological balance has become the focus of many urban people.

Yoga, as an ancient fitness method, began to be favored and became a new fashion in the gym.

While improving your body shape, it will sort out and “cultivate” your inner restlessness and emotional distortions.

In the soothing music, under the guidance of the coach, bending sideways, stretching the legs backwards, twisting . The body posture is stretched to the extreme. During meditation, the state of mind gradually becomes peaceful, and I feel my stretch, lightness, dancing in the world.

  There is no age limit for the practice of yoga. You can join from teenagers to seniors in their 60s and 70s.

This city is dominated by beautiful women, and a statistic shows that more and more men are also focusing on yoga.